Loving this weather!
Tuesday, July 30, 2013 2 comments
The weather has been absolutely beautiful here in Central PA. This is week 2 of temperatures in the 80s. It is a big difference compared to the beginning of the month when temperatures were in the 90s and 100s with high humidity. I have... Read more
Ready for the Weekend
Friday, July 26, 2013 0 comments
It is finally Friday. End of the work week for some; for others, it is not. For me, it is end of the work week. I actually have off at least one day this weekend as I also work as a paid EMT on the weekends. I'm dog sitting this weekend... Read more
Making it work...
Tuesday, July 23, 2013 2 comments
Right now, I'm working my program but in the back of my mind I wonder for how long. I've started and stopped tracking so many times. I loose some weight and think I've got this, I don't need to track. But in reality, I do need to track m... Read more
This thing called Life...
Wednesday, July 17, 2013 4 comments
This thing called Life has a funny way of sneaking up on you when you least expect it. I've had my ups and downs in my journey to loose weight. Right now I'm maintaining my weight. Not loosing, not gaining. I know that is a positive thing bu... Read more
Tuesday, April 09, 2013 2 comments
Over the past week, I have learned that I need to enjoy life more. I have been dealing emotionally with several things...death of a colleague, an individual I support through my job being on life support in ICU and moved to a long-term care fac... Read more
Gyms vs Fitness Centers
Friday, March 29, 2013 3 comments
Gyms...fitness centers... I'm trying to decide which is better for me. Gym vs Fitness Center. I could join the local gym or join the fitness center close to my work. It is a big decision for me. The local gym offers the convience ... Read more
When Life happens...
Thursday, March 28, 2013 1 comments
On Tuesday afternoon, I had my weigh in at PT with my weight loss specialist. I did lose 1.2 lbs. Down 4.6 lbs in 2 weeks. I was okay with number but I know that I can do 2 lbs. Yesterday, I said my final goodbye to a dear friend and... Read more
Why do I do this to myself?
Thursday, March 07, 2013 4 comments
I do really well for so long and then I sabotage myself. I stop caring about what I eat; I stop exercising; I just stop caring. Then I wonder why my clothes that were loose feel tight again. Duh, you did this to yourself. I have been i... Read more
Start of a new week...
Sunday, January 13, 2013 0 comments
It is a brand new week. A new week to eat health and exercise. Another new week to a new you. These are the reminders that I tell myself each week. I did my grocery shopping yesterday. Since it is only me, I only do big grocery shopp... Read more
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