A full 50 minute Pilates session today!
Wednesday, November 13, 2019 4 comments
And I didn't even spend any money! I just download workout videos from youtube and exercise in front of the PC! I only completed 90% of the reps though, some exercises were tough! Esp the ab work! I REALLY felt that! I met a group of l... Read more
Just a gentle walk without ST
Friday, November 08, 2019 3 comments
I walked to see a friend at the dessert stand near my house. I actually wanted to visit my friends the manicurist & the beautitian but the former had already gone home while the latter was busy consulting a client. So I chatted with a few waiter... Read more
I really have to rest my aching muscles today!
Thursday, November 07, 2019 2 comments
I have been exercising 3 days in a row, walking for cardio plus some ST exercises like double leg lifts, crunches and incline pushups. On Tuesday I did cardio Pilates. Anyway, I have to take a rest day today because my muscles are aching, e... Read more
I did some cardio Pilates today!
Tuesday, November 05, 2019 4 comments
It's from Popsugar Fitness! They have lots of cool workouts on their Youtube Channel. It was a 40 minute workout that was not too strenuous. I really dislike doing HIIT, I feel like my insides are getting scrambled! LOL! I worked up a good... Read more
Feeling really tired today
Friday, November 01, 2019 1 comments
Didn't exercise today. I did spend some time in the mall with my Mom and her friend. I did take a nap around 3pm, slept for about 2 and a half hours. I feel refresh but yet still a little tired. I don't think I can do a workout today........ ... Read more
I finally did a Jane Fonda workout today!
Wednesday, October 30, 2019 4 comments
Albeit a gentler version for older ppl. I close to 50, so I guess I can be considered old, after all, I'm no longer a young lady. I haven't been exercising lately because I have a nagging cough with phlegm. It's finally getting better but I... Read more
Monday, October 28, 2019 4 comments
As 2019 is drawing to a close, I am now eager to buy a 2020 desk calendar. I thought of ordering a calendar online but 1) it's expensive 2) they don't list the local holidays because it is imported from elsewhere. However the 2 nearest book... Read more
Seems almost everyone is falling sick!
Wednesday, October 16, 2019 3 comments
Well, the monsoon season has started with thunderstorms and heavy rains nearly every evening and night! But thank God in Malaysia we have no hurricanes! I just got sick a few days back, coughing up some icky phlegm. My manicurist just texte... Read more
Change of plans! (A day with Mom)
Monday, September 30, 2019 4 comments
I was planning on watching Ad Astra after dialysis today because I heard it's got cool space special effects. But when my Mom came to pick me up from dialysis, she said she forgot my handbag, which contains my movieclub card. So, it's a no go! ... Read more
All it takes is a little planning!
Thursday, September 26, 2019 2 comments
I've missed a few weeks of worth of walks because of the horrible haze situation in Malaysia caused by man made forest fires from Indonesia. I decided yesterday, no more! I really need to get outside and walk! So, after a heavy downpouring ... Read more
A relaxing lunch date with my friend!
Tuesday, September 17, 2019 3 comments
What a nice day! I met my friend for lunch at a nearby cafe and we had a nice chat! Didn't start out so well though! I forgot my meds the night before and couldn't sleep till the wee hours of the morning! I was busy with something las... Read more
Spending less money on food
Thursday, September 12, 2019 3 comments
Nowadays I keep my money for non-food treats. Whenever I want or crave some expensive food like premium ice cream or waffle and ice cream at the nearby dessert stand, I ask myself, is it necessary to spend that money when there are other foods a... Read more
A relaxing day at work!
Saturday, September 07, 2019 6 comments
We are working from my boss' home today. We just had lunch. Cooked by her mom. Plain rice porridge with delicious veggies, a bit of salted black bean fish & anchovies stir fried with lots of red onions. Because they know I'm on dialysis and... Read more
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