FITKELLS

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FITKELLS's Blogs

Cardio is KEY!!
Friday, August 01, 2008      1 comments

So yesterday at the gym I was having a conversation with a personal trainer at the gym. I was telling him how I've been working sooo hard but am not seeing results quick enough. He told me that cardio is key to loosing weight. I run at a 6.5 pa... Read more
Whoo hoo!!!
Friday, August 01, 2008      0 comments

Great news! Yesterday I had a doctor's appointment and when they weighed me, it said that I was 133 lbs!!!! I just thought I'd post that because a few days earlier the scale at the gym said I was 135lbs (the scale at the gym is manual where you ... Read more
Making progress!!!
Tuesday, July 22, 2008      0 comments

Yeeeyyyy!!! So I'm making some progress and definitely seeing a difference in my stomach. I just need to keep it up so i can look good and be healthy for myself and my hubby! I weighed in yesterday and the scale said I weighed 136! I guess I've ... Read more
The numbers start today for my crunch plan
Monday, July 21, 2008      0 comments

Ok so this afternoon when I go to the gym, I am weighing myself in. It will be my first weigh-in in a long time. I've been doing really well so far with working out and eating right so the numbers should show. Can't wait to step on the scale to ... Read more
It's been a while...
Thursday, July 17, 2008      1 comments

It's definitely been a while since I have recorded any data in SP. But to get you updated on my progress, I am currently 135lbs. My weight has been steady because I have been gaining muscle. I've been eating great. I definitely feel great but I ... Read more
Foods/Beverages I cut out to reach my goal and live healthier lifestyle
Friday, March 14, 2008      1 comments

No SODA'S!! No FRIED FOOD!! Couldn't completely cut out sweets so I treat myself to 2 sweets per week. No WHITE BREAD, only WHEAT! No PORK!! (only turkey, fish, hen, and chicken)... Read more

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