40,000-49,999 SparkPoints 49,542


Believe in Yourself
Friday, May 22, 2009      2 comments

I was touched by this thought today. I have done some very difficult things in my life. Some may even say that I do difficult thing daily. Why would I doubt that I can do this. I need to realize that this IS possible. Even if it is difficu... Read more
Calm BEFORE the storm -or- Storm before the calm?
Thursday, May 21, 2009      2 comments

I have written of my fear of change. I have been thinking about why I am taking so long on this journey. I am not sure what is excuses and what is reasons. Today I realized that all of it doesn't really matter. I cannot change the past. I a... Read more
Embrace change
Tuesday, May 19, 2009      1 comments

I am not a person that likes change. I now that it happens but, I don't have to like it. I kind of act like a toddler, kicking and screaming into the future. At least, in my mind. I realized that in order to succeed I have to embrace t... Read more
It's good that there is no
Friday, May 08, 2009      4 comments

I last wrote about "The Companion" of fat. I have been thinking about all the kind replies. I guess we are lucky that nobody comes down and takes it all away and I know that little by little I will make it without the fat faerie. Life i... Read more
Without this weight who would I be?
Thursday, May 07, 2009      3 comments

I read a blog entry about how someone felt about their spouses weight. The author mentioned that the weight had been a companion for their spouse for a long time. The author also talked about how the husband had changed in his weight loss. ... Read more
It's working
Saturday, April 25, 2009      3 comments

I joined SP a long time ago. I did nothing with it until a couple of months ago. The scale stayed stuck most of the time with a few upward movements. Today I got on the scale and I was down 1.5 lbs. I am happy about that. I have been ... Read more
Expecting more
Tuesday, April 21, 2009      4 comments

I have a lot of excuses, sprinkled with some real reasons why I have not already lost this weight. So I have broken my plan down into what I plan to do on a daily basis. I plan to walk in the morning, eat vegetables with my lunch and pay atten... Read more
A New Beginning-again
Tuesday, April 14, 2009      3 comments

There is great wonder in life. Although we only get one chance at life I get several chances each day to make new choices about exercise and food. There is always another meal or snack coming and I can make good choices. I feel kind of ... Read more
Slow to start-Finally starting-plugging away!
Tuesday, March 31, 2009      2 comments

I have wanted to start tracking my food for awhile. I have not done so. Part is that I am not feeling well and part is not being willing to face what I actually eat. So today I am putting my notebook on the counter and tracking my food on pap... Read more
Staying Started
Tuesday, March 24, 2009      1 comments

I am having problems starting and staying started. I got the exercise down. I am feeling good about how I get that done. I keep intending to start logging my food accurately but then I just don't get it done. I don't even know what I ate tod... Read more

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