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FLUTTER-BY)L('s Blogs

I did it!
Tuesday, August 11, 2009      7 comments

I think I made it. I did not get my food written down. But, I think I got through the rest of the day different from how I started. Tomorrow I will get through the day with healthy food. Today's choices were OK. I want them to be a bit be... Read more
Notebooks Ready... Here I go.
Monday, August 10, 2009      8 comments

OK my intent was to start back with the No Sugar or white flour today. But I got up very early to take my son to go to scout camp. I ate carbs...White bagel type carbs. It is not good. I have blown it already and it isn't even lunch time. ... Read more
Frustrated --"Just do it!"--Not
Sunday, August 09, 2009      7 comments

Ok I got through the first month of no sugar with a very "Just do it" attitude. I could just walk away from whatever had sugar. I always have other nonsugar foods around and did not have to plan real well. I should have planned but, I could ... Read more
Planning
Thursday, August 06, 2009      8 comments

I need to plan better or my month of No WHITE flour will not happen. I did not realize there is flour everywhere. Tortillas, cereal ect. I know some shopping will solve that but, in the mean time... Run away very fast... I will do this.... Read more
I tried but Grrrrr
Wednesday, August 05, 2009      4 comments

My treadmill is having a fit and will not go faster than about 1 point something for any length of time. I tried to make up steps this evening and it just would not go fast enough. I did not want to be on there for an hour to walk a mile. I a... Read more
August Goals
Tuesday, August 04, 2009      5 comments

Here are my August Goals: 1. No Sugar 2. No white flour 3. Vegetables with every meal and snack. 4. PJS (Prayer Journal and scriptures) 5. Walk 10,000 steps 6x per week. 6. Weight training 3x per week 7. Yoga/Pilates 3x per... Read more
Nickel Attitude
Saturday, August 01, 2009      6 comments

I went to a concert with my kids by the river. There was a men's a copula singing group. The said that when they first started they stood outside the local grocery store and sang/ The put the hat down and someone threw a nickel in. They chee... Read more
Count Calories
Wednesday, July 29, 2009      12 comments

OK my brain may be fired. It is over 100 degrees F. here. Too hot for me. I was listening to a podcast the other day. The host said that one could only use about 300-400 calories at a time. I have never been a calorie counter. I was not in... Read more
Stories
Tuesday, July 28, 2009      4 comments

I love stories. I like scripture stories. I like pioneer stories. I like biographies of people who survived the odds and came out ahead. I even like The Little Engine That Could. I have been thinking about the stories that I have heard ... Read more
Wow! I made it!
Monday, July 27, 2009      6 comments

No sugar since the first Sunday in July. I thought when I made the goal that this would be an easy month. No social obligations that involved food that I knew about in the beginning. But, A pot luck occurred this Saturday. Not only did I st... Read more
Happy Days
Saturday, July 25, 2009      2 comments

I won the fight with the cookie. Hurrah I get it I can do it. I can beat that little cookie and not eat it. Even if it is still in my house and calling. I am not going to eat it. I am winning the battle to be fitter with every step. ... Read more
Motivation
Saturday, July 25, 2009      2 comments

I just heard a speaker. He survived more than I can ever imagine. I am leaving the topic out because it is not weight loss related. But, on the way home I was alone in my car. A couple of my kids had gone too but, they had another car there... Read more
Just Keep Swimming
Tuesday, July 21, 2009      3 comments

I am working to think things through. I am feeling like I am a bit slow to "Get it" I know what to do but the space from knowing to doing is taking longer than I think it should. I love the scripture that says everything is learned "Line ... Read more
Keep Moving Forward
Saturday, July 18, 2009      2 comments

Well today';s post could be titled the good the bad and the ugly. But, that would be very dramatic and it really just isn't that dramatic. Yesterday, I needed to get some blood work done fasting. I had agreed to cook for a potluck at ... Read more
7 days without Sugar
Saturday, July 11, 2009      5 comments

I have done very well. I lost 5 lbs this week. I only mess up a tiny bit. I kind of wandered away from tracking my food. But, I will start that again tomorrow. Only because I realized I did not do it the last few days. I did not begi... Read more

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