Can I do this?
Tuesday, October 13, 2009 6 comments
I have written before that i want to finish the year strong. I must be just before success because I feel like I am not making enough progress. I have 2 friends that I exercise with. They have both had great success recently. I don't f... Read more
I wanted to choose Cocoa and a book, instead I walked.
Tuesday, October 06, 2009 6 comments
It was cold and foggy this morning when I took my kids to the early bird classes. I wanted not to go on my walk. I wanted to stay home and read with a cup of cocoa. Doesn't that sound like fun? Well, I went and did my morning walk. We a... Read more
This weeks intentions.
Monday, October 05, 2009 1 comments
Today is foggy. A little bit cold. I had planned on cleaning then I realized that I need to run a few errands. So here I go off to get some stuff done. I was not feeling very motivated. But, I looked at my pedometer and I have gotten over... Read more
Thursday, October 01, 2009 7 comments
On my 10,000 steps a day group I was asked what I wanted to accomplish for October. I have been thinking about what that might be. I have even spent some time day dreaming. I decided I needed to think about the result but for my goals I just ... Read more
Walking back to my intentions!
Wednesday, September 30, 2009 1 comments
I have somehow wandered away from my goals again. Those pesky things I try to do everyday to get my health in order. I seem to have it down for a few days and then I just kind of wander off. I sometimes forget and sometimes I make excuses. S... Read more
Making it work~
Friday, September 25, 2009 3 comments
Well I have walked an extra walk 4 mornings this week. I walk my warm up walk early in the morning. Drive my kids to an early morning seminary class. Have some quiet personal study time and then drive the kids to school. Get my daughter out ... Read more
How does personal guilt stop you on your progress to your goals?
Thursday, September 24, 2009 6 comments
This was a question posted on the 10K steps a day team. I wanted to kind of ponder it so I am a day late to answer this question. First I considered all the things that I feel guilty about, stuff from early childhood all the way through no... Read more
Little change-feels good
Wednesday, September 23, 2009 6 comments
I've been walking with a friend on separate treadmills in separate houses. I love my uninterrupted time talking with my friend. It is a great way to start the day. But, my treadmill is not going very fast these days. I need to replace it. P... Read more
Food, culture and choices.
Tuesday, September 22, 2009 4 comments
I live in the US. There are many obstacles for making healthy food choices. Added to this is the fact that I belong to the Church of Jesus Christ of Latter-day Saints. Most meetings require some kind of "treat". We also seem to think that wh... Read more
99 Day challenge
Saturday, September 19, 2009 6 comments
My official start date for SP is 5/8/2007 according to my page. I did not actually do anything with it until February of this year. But, my "I am done with this feeling" date was the 3 birthday of my youngest son last year. Thanks to a ... Read more
Smart Lady Dumb choices New Question
Thursday, September 17, 2009 8 comments
I am of course still learning about how to deal with food. I love food and the family feelings of a good meal shared with loved ones are great. I know nothing really that makes me happier than spending time with my family and food. I know th... Read more
Smart Lady Dumb food choices
Wednesday, September 16, 2009 5 comments
I was planning a day of cleaning while my littlest played at a friends house. I stopped by the dollar stor to get some poster board. I bought 2 kinds of trail mix for a snack. Then some cookies. Why do I make dumb choices? I know better. A... Read more
Lessons from the Oak
Tuesday, September 15, 2009 5 comments
On Sunday I saw an old friend who has made choices and walked away from several blessings I hold dear and consider very important to my happiness, well being and even spiriutal progression. He was at the baptism of his nephew and trying to make... Read more
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