Improvements for October
Thursday, October 01, 2020 5 comments
1. Sugar-free detox for the month. 2. Declutter 2 boxes a week in the basement. 3. Work on making the kitchen work better for me. 4. Do some filing of paperwork. 5. Keep total carbs below 20 for 5 days and 2 forgiving days fo... Read more
Some mistakes I maded in September. My plan for improvement.
Thursday, September 24, 2020 4 comments
My body does better doing 20 total carbs 5 days a week and 2 days of high carbs. Eating too many dairy products setting off my allergies early in the week. In the past, I have had the same problem with dairy. Any kind of sweeter is a ... Read more
September 2020 Goals for the month
Monday, August 31, 2020 3 comments
September 2020 Goals Will continue to set better goals for each month. It is one thing that has worked for me. I check every week to see how I'm doing. I post my goals so I can see them and look throughout the month to see how I'm doing. ... Read more
New long term goal
Sunday, August 30, 2020 6 comments
A new longterm goal after reaching 150 pounds on scales. Work on getting down to 133 pounds. No set time. I don't do will setting a date. It put extra pressure and stress on me. After losing the next 20 pounds. I like .8 pounds. I will co... Read more
Reset moving forward and keep pushing!
Friday, August 28, 2020 4 comments
The last 10 days have worked getting myself back on very low carb. Realized I'm addicted to sugar or anything that tastes like sugar. Have done better keeping away from sugar or things with sugar in them. Yes, that includes fruit Dr. Mark Hyman ... Read more
A little bit of a restart on Low Carb.
Wednesday, August 19, 2020 6 comments
I have fallen off the low carb this week because of trying different replacement sugars that are not so low carb. You can't have your cake and eat it too. The label says Keto friendly but not for this body. Blood sugars are running higher than n... Read more
Low Carb eating plan that has worked for me.
Sunday, August 09, 2020 7 comments
On June the 3rd under doctor care I started a Clean Low-Carbohydrate Diet and focus more on a Clean Animal-Based Diet. The first 3 days I was very ill because not drinking a lot of water or upping salt intake and sugar detox. After adding salt w... Read more
Goals for August!
Saturday, August 01, 2020 9 comments
August 2020 Goals I'm finding I do so much better-setting goals for myself. Not all focus on weight loss. 1. Make the kitchen and pantry work for me in doing some rearranging in both. Did get the kitchen to rearrange. Will work more on... Read more
The Spring 5% challenge Results.
Saturday, June 27, 2020 3 comments
As I start the Summer 5% challenge hoping to do better than during the Spring challenge. It took the in-between to reach my 5% goal for the spring challenge. Starting weight 04/04/20: 184.4 Goal weight: 150 5% goal for this chall... Read more
April report on meeting goals for 2020
Thursday, April 30, 2020 3 comments
Still doing - 1- Every day writes down Three things grateful for that day. Staying up later - 2- Aim to go to bed on time. Walking 2 to 3 miles each day - 3- Walk for 20 minutes each day. Still doing - 4- Every day stands in front of the m... Read more
How my 2020 goals went for March
Thursday, April 09, 2020 6 comments
I'm eating healthy foods. No eating out or take-out and very little snacking this week. I change my thinking about being more healthy with the stay at home orders. My stress happens too often or lasts too long, it has had bad effects. I ... Read more
What I will be doing for the next 3 months
Monday, March 02, 2020 6 comments
Some of the things my Doctor feels I need to work on for the next 3 months. 1. Eating healthy foods and controlling my portions. 2. Change my thinking. My thoughts have a lot to do with how I feel and what I do. 3. My stress happe... Read more
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