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When do Good Habits become Poor Habits?
Friday, May 01, 2015      9 comments

Blog about your resolutions/goals is my assignment for my team's interim BLC challenge today. Just spent quite some time writing my blog and poof it's disappeared just as I was to post it. ... Read more
Voted Popular Blog Post: View All Popular Posts "Still on the Horse..."
Thursday, April 30, 2015      21 comments

Today I'm asked to blog about my successes over the last year for an interim challenge for my BLC team. Days blur into months, months into years, and the years fly by. It's been just over three years since I've been on Spark. Without a doubt ... Read more
Wednesday, April 15, 2015      5 comments

YOU ARE INVITED TO JOIN ME FOR BLC28 (BIGGEST LOSER CHALLENGE) WHEN? Register now. Round 28 begins in May 2015 WHERE? sites.google.com/site/we
lcometoblc/ WHY? Biggest Loser Challenge is 12 ... Read more
Mixed feelings! Attitude adjustment needed!
Monday, February 09, 2015      19 comments

Mixed feelings right now! So emoticon happy with my results from last week's Weigh In - week 3 of the BLC 27. I'... Read more
My "New" Plan
Wednesday, January 21, 2015      18 comments

My new plan is simple. Stay away from the scale except on Weigh In Wednesdays for my BLC27 challenge. Why this plan? I had to be honest with myself and acknowlege that by weighing daily I was sabbatoging my weight loss. Oh, I was. How... Read more
Come Enjoy the Sights and Traditions of the Netherlands (part 2)
Tuesday, January 06, 2015      12 comments

Architecture in the Netherlands is far different from my home community and even within this small country architecture is varied from region to region. ... Read more
Come Experience the sights and traditions of the Netherlands...
Monday, January 05, 2015      9 comments

For the Christmas holidays I found myself privileged to enjoy the time with family and friends in the Netherlands. This blog is for my Spark Friends who have requested a blog with pictures. Of course, if you stumbled across this blog you are w... Read more
Are You Searching for a New Challenge in 2015?
Thursday, December 11, 2014      7 comments

Spark Friends I have just completed a fourth round of the Biggest Loser Challenge here at Spark. Now I haven't always been the biggest loser but I know the challenge has kept me on track and I wouldn't be where I am today without the support of... Read more
The Challenges of Staying on Track Made Easier
Thursday, November 20, 2014      10 comments

We all know how easy it is to be derailed and fall off the tracks when it comes to healthy living. But are you aware of the resources you have available to help you get back on the tracks when you slip off? Awareness of these resources and too... Read more
Super Hero Strength
Tuesday, November 04, 2014      10 comments

Blog about a time you exhibited super hero strength (mental or physical) you didn't know you possessed until you had to use it. This is part of my Weekend Challenge for the BLC26 Challenge. It's now late Monday evening and I'm ready to w... Read more
Rebounding From a “terrible, horrible, very bad, no good day.”
Monday, October 13, 2014      11 comments

How does one plan for getting back on track after a bad day when one bad day might look so very different from another bad day? What turns a good day into a bad one? Does a bad day begin when I make a poor food choice? What about when I choose... Read more
Capable of More Than I Realized....
Wednesday, August 06, 2014      15 comments

What have I accomplished over this last year? That's the question I need to answer in today's blog for the "in between" BLC challenges team challenge. One of our team members set up a challenge for any of us Mocharitas who wanted to participat... Read more
Progress? Me? Making Progress? What Progress?
Tuesday, July 22, 2014      15 comments

When it comes to the scale I have been stuck in a slump for some time now. So when I first read that I was being asked to write a blog about some progress I had experienced during the BLC25 I felt like I'd smacked right into a wall. I feel lik... Read more
Seven Sisters Hike Second Time Around....
Tuesday, July 22, 2014      5 comments

Lots of blogging for the BLC25 round for our last Weekend Challenge of this round. We've been asked to write about an NSV for the twelve weeks of the challenge. I have experienced so many NSVs and shared many with my team throughout the ... Read more
What's the Plan?
Tuesday, July 22, 2014      3 comments

BLC25 challenge ends this Wednesday. As part of our final Weekend Challenge we are being asked to set some goals and make a plan to reach those goals for the period between challenges. The next challenge starts mid September so that's about a ... Read more

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