Week 6 - FEF Challenge
Saturday, May 07, 2011 7 comments
MAIN CHALLENGE: For the main challenge, blog about why you decided to change your habits to become a healthy, fit person. Even if we arenï¿½t at goal, we have ALL made lots of changes. What motivated you to take that first step? Many of us donï¿... Read more
Spring has sprung. FEF challenge
Saturday, April 23, 2011 5 comments
As a Bahama Mamma, I have been doing well on this challenge so far. The challenge this week was to participate in some exercise that perhaps you couldn't do since its been so chilly out. Since inheriting my sweet little buddy, I have been gett... Read more
Had to blog about this!!!
Saturday, April 25, 2009 11 comments
So I've been wanting to do this ever since I bought some work pants for work at a steal. They were size 16 and the tag said size 18 so that will teach me. I went for a crazy 5 mile walk in the very hot sun today and mentioned that I think I ma... Read more
100 Days of Weight Loss - Day 12 "Food or filler"
Friday, October 03, 2008 4 comments
FRIDAY - DAY 12 FUEL OR FILLER Take a close look at the foods you eat most. Are you getting fuel, or just filling your tank? Quality fuel provides nutritional value. Fillers don't as they provide empty calories and drain your ener... Read more
100 Days of Weight Loss - DAY 11 "To Purposes of Food"
Thursday, October 02, 2008 3 comments
THURSDAY - DAY 11 To Purposes of Food From now on, plan that you will only eat for 2 reasons: 1. Fuel your body 2. Appreciate flavors Measure food intake against these reasons. If you're eating something and it doesn't match, ... Read more
100 Days of Weight Loss - DAY 10 "Appreciate good support"
Wednesday, October 01, 2008 4 comments
Wednesday - Day 10 Appreciate Good Support When people give you good solid support, let them know how much you appreciate it. Take time to share stories in other areas that don't involve the scale. Learn to receive compliments. Wh... Read more
100 Days of Weight Loss - DAY 9 "Here's What I Want"
Tuesday, September 30, 2008 6 comments
Day 9 Here's what I want Today you'll discover how to get what you want from all the support people in your life. But before you can, you have to decide what it is you want. In the quiz below, pick the best answers for you. If non... Read more
100 Days of Weight Loss - DAY 8
Monday, September 29, 2008 2 comments
DAY 8 Help me, please... Ever wish you could get more support from those around you? If only the helpers knew exactly what to say, only they don't. Decide what type of support you truly need: words, silence, cooking, exercise, etc... Read more
100 Days of Weight Loss - DAY 7 "I Will Do It!"
Monday, September 29, 2008 1 comments
DAY 7 I WILL DO IT!! You've made it through the first week! How do you feel? Today you are strong, invincible, and nothing can stop you! Become your own cheerleader. To increase your success, create a strong belief that you will d... Read more
100 Days of Weight Loss - DAY 6 "Protect Your Program"
Saturday, September 27, 2008 1 comments
DAY 6 Protect your program No one will ever care about your diet plan as much as you so it's your job to prevent people or events from pulling you off track. A little tip, when you're in a situation tell the host "not just yet, I'... Read more
100 Days of Weight Loss - DAY 5 "Magic Notebook"
Friday, September 26, 2008 3 comments
DAY 5 Magic Notebook For many people, recording personal thoughts & feelings gives valuable insight. You're able to see possible patterns. You can write as little as one sentence to many. Just because you think about a food, doesn... Read more
100 Days of Weight Loss - DAY 4 "Boundaries, not diets"
Thursday, September 25, 2008 2 comments
DAY 4 BOUNDARIES, NOT DIETS The problem isn't with diets, it's with the way we use them, the rigid perfectionists ways. Most people on a diet strive hard for the exact number of calories, fat grams, carbs, etc. But if we slip up by e... Read more
100 Days of Weight Loss - DAY 3 "Do it anyway"
Wednesday, September 24, 2008 2 comments
Day 3: DO IT ANYWAY "I don't feel like exercising today." Sound familiar? Right now your committed to your goals. But what happens when you don't feel like it? You don't feel like cooking means scavenging thru the house, ordering ... Read more
100 Days of Weight Loss - DAY 2 "Interested or committed?"
Wednesday, September 24, 2008 1 comments
TUESDAY - DAY 2 Interested or committed? When you start a new diet, you're determined to stay on it until you reach your goal - but then something comes up. When you're interested, you tend to stick to it until something better co... Read more
100 Days of Weight Loss - DAY 1 "I used to be that way but now I'm different"
Wednesday, September 24, 2008 2 comments
"I used to be that way but now I'm different." When doubt creeps in, remind yourself that you now hand... Read more
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