GOING-STRONG
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GOING-STRONG's Blogs

A few random shots of the day - Nov 14, 2020
Sunday, November 15, 2020      10 comments

A few random shots of the day. Soaked up a little late afternoon Sun on the patio and enjoyed the new paint job on the house. Read a little more in my current book “Can’t Hurt Me” (which is good by the way) and made some lemon whipped cream for ... Read more
Morning Hike in the Santa Ritas.
Friday, November 13, 2020      6 comments

Yesterday, I enjoyed a morning in the great outdoors with the hiking club. This route in the Santa Rita’s was just under 4 miles and was rated moderate with 700 ft. elevation gain on a rocky dirt road. We had 10 people on the hike which is the ... Read more
Virtual Birthday Gumby Half Marathon
Thursday, November 12, 2020      10 comments

Calling my 13 mile walk early yesterday morning my Birthday Gumby Half. emoticon Gumby and I were both born i... Read more
Just a quick note to my Sparkie friends
Monday, June 15, 2020      17 comments

I know it has been awhile since I have posted a blog... but I'm still here and doing well. The hubby and I have been busy busy busy. We will be moving to AZ this Fall and are selling our Oregon house. Taking care of two places has just gotten... Read more
My 50th Half Marathon - Battle to the Pacific
Monday, November 05, 2018      21 comments

Yesterday, I completed my 50th Half Marathon. When I started this running journey, I never in my wildest dream thought I would someday it a milestone like this. I have found that setting a goal to run a Half every month keeps me motivated to co... Read more
Sharing Outstanding Success!
Wednesday, October 10, 2018      20 comments

One of my Spark Friends (MEADSBAY) is aware of some recent success my husband has had with reversing his diabetes and she thought a blog update might be in order... so here is a little overview. In July, I watched the docu-series "The Real ... Read more
Update on What I Have Been Up To
Wednesday, September 12, 2018      11 comments

I know it has been awhile (okay.. more than awhile lol) since I posted a blog so thought I would give you all an update. The hubby and I went on a cruise in Australia earlier this year. It was fab fab fabulous and neither of us had ever b... Read more
Run Run Rhonda - Las Vegas Rock n Roll Half Marathon Recap
Tuesday, December 19, 2017      12 comments

11-12-17 Las Vegas Rock n Roll I have been planning for Vegas all year. For 2017, I purchased the Rock n Roll Three Event Tour Pass. I pick... Read more
Run Run Rhonda - Lake Powell Half Marathon Recap
Sunday, November 26, 2017      23 comments

10-21-17 - Lake Powell Half Marathon Recap - Page, AZ I am really behind on posting my event re-caps. Like over a month behind.... Eeek! The ... Read more
Voted Popular Blog Post: View All Popular Posts 90% regain?... A new way to think about this "fact".
Tuesday, October 24, 2017      167 comments

We have all heard the statistics..... 90% of everyone who successfully lose weight eventually end up gaining it back; and sometimes even more. This factoid was always in the back of mind; particularly after losing weight... was I part of the 90... Read more
Run Run Rhonda - Montreal Rock n Roll Half Marathon Recap
Tuesday, September 26, 2017      11 comments

09-24-17 Montreal Rock n Roll Half Marathon On Sunday I ran the Montreal Rock n Roll Half Marathon. I'm feeling quite proud of myself that I am writing a recap so soon after lol! ... Read more
Walk Walk Walk Rhonda! Recap of the 2017 Portland to Coast Relay
Tuesday, September 19, 2017      11 comments

August 25-26, 2017 It is way past time for a post about the Portland to Coast Relay event. This is the 2nd year I have participated with the t... Read more
Swim, Bike, Run Rhonda - Girlfriends Triathlon Recap, Vancouver, WA
Tuesday, August 29, 2017      14 comments

Running behind blogging about my awesome adventures.... but better late than never.. right? I have had a busy Summer and most of my spare time I have used to get in my daily walk / run. I'm doing pretty good with that, however August has a num... Read more
Run Run Rhonda - Bridge of the Gods Half Marathon Recap
Monday, August 14, 2017      11 comments

Bridge of the Gods Half Marathon - August 13, 2017 This will be the second year that I have participated in this event. The Bridge of the Gods is a bridge across the Columbia River in Cascade Locks, OR that connects Oregon and Washington. ... Read more
Run Run Rhonda - 51st Annual Seaside Beach Run (video blog)
Monday, July 17, 2017      9 comments

07-15-17 - 51st Annual Seaside Beach Run (10k) What a beautiful day for a run! Since this is a hometown venue, I was able to get up at a normal time and enjoy my regular routine. I typically go to the gym for a class Mon-Fri at 9:00am; so... Read more

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