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Whole30 Day 9
Thursday, April 06, 2017      0 comments

Day 9 in the books. Almost 1/3 of the way done. I am tired of green things for breakfast. I had two slices of probably not but not positively not compliant Kirkland bacon. It has not sugar but is cured with nitrates and I find conflicting ... Read more
Whole30 Day 8
Wednesday, April 05, 2017      2 comments

Full disclosure, being away from home I have had to resort to some shortcuts to maintain compliance. I bought some salad ingredients, brought my own dressing, brought some chopped pork bbq, made some taco meat, sautéed some onions and bell peppe... Read more
Whole30 Day 7
Wednesday, April 05, 2017      1 comments

Finished with Day 7. One week in the books. I am starting to repeat meals so pictures will be fewer. Breakfast. I made an scramble out of some peppers and eggs, put tomatoes and strawberries on the side. I have been drinking water wit... Read more
Whole30 Day 6
Monday, April 03, 2017      0 comments

Twenty percent finished. A milestone. I did not sleep well last night, I attempted to eat a bunch of stuff that are not complaint and I remember pretending to not realize that they were not compliant. Too funny. A double batch of the piz... Read more
Whole30 Day 5
Monday, April 03, 2017      1 comments

Day 5 Breakfast Pizza Frittata. Eggs, mushrooms, green onions, roasted red peppers topped with sugar free pizza sauce and our favorite toppings, bacon and black olives. I made a double batch so no cooking tomorrow morning. ... Read more
Whole30 Day 4
Saturday, April 01, 2017      1 comments

Lesson learned, stay with the program. I used two leftover baked sweet potatoes for a twice baked breakfast. Sautéed Bacon and onions were mixed with the sweet potato flesh after scooping out to make boats. I added this mix back into the b... Read more
Whole30 Day 3
Saturday, April 01, 2017      3 comments

Day 3, still compliant. Breakfast, My take on a Greek Omelet, minus the feta of course Sugar free bacon, very hard to find, peppers, onions, olives, tomatoes, spinach, scrambled in some eggs. Strawberries on the side. ... Read more
Whole30 Day 2
Friday, March 31, 2017      3 comments

So far I am not feeling horrible cravings for milk, bread and grains. Mentally maybe, these are the staples of my diet. Popcorn, I do miss popcorn!! Breakfast is reminiscent of a wonderful meal we had in Italy...minus the parmesan cheese. I... Read more
Whole30 Day 1
Thursday, March 30, 2017      1 comments

All those March habits led me to participate in the Whole30 program. Full disclosure, I swore I'd never do it, that it was stupid, yada, yada, yada. So here I am, Day 1 complete. My DD and SIL just finished. She lost 16 and he lost... Read more
March, Lent and healthy habits Phase 2
Thursday, March 09, 2017      3 comments

So far: Habit 1: No cookies (starting with the hardest one first) No cookies!! emoticon ... Read more
March, Lent and healthy habits
Wednesday, March 01, 2017      4 comments

I need a reset. So here goes. I'll do these in batches as I may not have time to blog daily. I often stop halfway so keep me honest Sparkfriends. ... Read more
Sunday, January 15, 2017      1 comments

I start 2017 where I started 2016. A few steps forward, a few steps backward so not staying in one place, dealing with life! I would like to start 2018 without having to make any resolutions, without having to devise any new and awesome pl... Read more
Moving on
Monday, November 16, 2015      2 comments

I have had a long year with many days helping out with our now year old twins and a few with the 4 year old. I actually have maybe three weeks at home with no obligations. So...... 1) Review the plan daily. 2) Limit dairy to a drop of h... Read more
Just sayin' - REALLY
Friday, September 19, 2014      3 comments

I fell prey to the "Snackwells phenomenon" back in the 80's. Low fat you say, full of sugar and who knows what else, for sure. Chemicals list so long they had to make a bigger label. Really? And now we have Gluten Free stuff full of tapioca... Read more
Full disclosure - may be harmful to your eyes
Friday, August 22, 2014      7 comments

This is for my New Zealand friend, Maggievan and her wonderful husband Roelf. A picture is certainly worth more than 1000 words. ... Read more

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