WID - Scale didn't move
Wednesday, July 25, 2007 1 comments
WID and the scale is holding it's own. Not up, not down! That is a good thing. The left arm is quite painful and the entire left side of my body is just now starting to heal after bouncing it around on cement. I feel pretty proud of myse... Read more
One down - two to go!
Friday, July 20, 2007 1 comments
WID was Wednesday for me and I was down one pound after a long period on a plateau. Thrilled me! Two left to go until I reach goal! I should manage that by Christmas! LOL I broke my left arm two weeks ago today and the exercise is pract... Read more
A Bird with a Broken Wing
Thursday, July 12, 2007 1 comments
That's me! Fell and broke my left elbow, left wrist and left thumb! I am so glad I have always been an active person, and especially glad I joined SP and got enthuisastic about the strength exercises. At first, I thought I really didn't need ... Read more
Exercising in hot weather! NOT!
Sunday, July 01, 2007 1 comments
I'm having a rough time getting the Cardio in now that we are breaking heat records in Northern Nevada. Until two weeks ago I was walking almost every day, working in my gardens all day long and really getting in shape. I do my strength ... Read more
Strength exercise I didn't know I was doing!
Thursday, June 14, 2007 0 comments
While doing my strength exercises today, I commented to DH that my left leg is stronger and doesn't get tired as quickly as the right. I've always thought they were used equally. Afterall, they take turns taking steps! LOL! DH looked at me l... Read more
I wore a belt today!
Wednesday, June 13, 2007 0 comments
DD gave me a cute pair of capris for Mother's Day. Today, I decided to wear them, but when I put the shirt on over them, it looked funny. Tucked the shirt in, and needed a wide belt. I pulled out a belt I wore years ago with my Levi's when wo... Read more
Just blogging along!
Wednesday, June 06, 2007 0 comments
WID - Turtle stuck! Decided I either needed to look for a recipe for Turtle Soup or write in my blog! Decided a blog would be more productive!! ;-) Look at the postive rather than brood over a petrified turtle stuck on a mountain range! ... Read more
Remember this poem the next time you meet an older person on one of your boards!
Monday, June 04, 2007 1 comments
CRABBY OLD MAN When an old man died in the geriatric ward of a small hospital near Tampa, Florida, it was believed that he had nothing left of any value. Later, when the nurses were going through his meager possessions, They found this... Read more
Gotta Get Back on Track
Thursday, May 24, 2007 1 comments
I've slacked off on my Strength exercises this week and really cannot come up with a valid reason why! There have been personal problems plus a stressful contract job that I took - but that should be all the more reason to work it out doing the... Read more
Age, height and Calories Burned
Saturday, May 19, 2007 0 comments
I was having a lot of trouble losing weight when I was keeping my calories between 1200 and 1500 like SP suggested. A friend on one of my boards suggested I use a BMR calculator and see the amount of calories my body required at rest. This cal... Read more
Didn't Hit my Goal Date - and I DON'T CARE!
Wednesday, May 09, 2007 1 comments
WID today - should have been at Goal in March - then SP switched it to May 5 - still not there. I have five pounds to go to my initial goal and would really like to lose ten more pounds. The weight is slow going off! Why don't I care that... Read more
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