80,000-99,999 SparkPoints 96,865


Visualization 1/15/2021
Friday, January 15, 2021      3 comments

Let's start with a quick visualization exercise. For 30 seconds, imagine yourself sitting alone on a beach, listening to the waves crashing along the shore. Let the calming sounds, sights and smells center you and help you focus on the goals you... Read more
Visualization 1/14/2021
Thursday, January 14, 2021      3 comments

Picture the amount of weight you've lost so far in a way that you can really visualize it—maybe you've lost a set of 20-pound dumbbells, a few cans of soup or the weight of your dog! Feel the heaviness of that weight and be proud of how far you'... Read more
Visualization 1/13/2021
Wednesday, January 13, 2021      3 comments

Imagine yourself inside on the couch. Now picture yourself running outside. What do you notice about the contrast between the two scenes? Which scene is more vibrant and full of life? Remember this if you're tempted to skip your workout today. ... Read more
Visualization 1/12/2021
Tuesday, January 12, 2021      6 comments

Let's do a visualization exercise to start the day off right. Spend 30 seconds visualizing how you want to look and feel 6 months from now. What small steps can you make today to make that vision of your future self a reality. I want to fee... Read more
Visualization 1/11/2021
Monday, January 11, 2021      8 comments

Imagine dropping off your now-too-big clothes at a secondhand store after you've reached your goal weight. How does it feel to let that part of your past go for good? ... Read more
Visualization 1/10/2021
Sunday, January 10, 2021      4 comments

Imagine that you are perfectly content with every aspect your life. What does that life look like? What steps do you have to take to make that life a reality? Instead of WISHING, start DOING. Put a plan into action today! I imagine that it... Read more
Visualization 1/9/2021
Saturday, January 09, 2021      2 comments

Today, imagine yourself doing just one healthy thing to get you closer to your goal. Maybe it's having a healthy lunch instead of hitting the vending machine, or getting in some exercise after work instead of watching TV. The more you visualize ... Read more
Over 2020 Miles Walked in 2020
Friday, January 01, 2021      10 comments

emoticon ... Read more
Off to Dubai, UAE
Saturday, November 07, 2020      3 comments

I have packed my ... Read more
Off to Tromso, Norway
Saturday, October 31, 2020      2 comments

My emoticon are o... Read more
Off to Manitoba, Canada
Saturday, October 24, 2020      3 comments

My bags emoticon... Read more
Off to Vanuatu, South Pacific
Saturday, October 17, 2020      6 comments

My bags emoticon ... Read more
Fall Challenge Tracking Update
Friday, October 16, 2020      5 comments

Before the start of the 5% Fall Challenge, one of the goals I set was to be more consistent with tracking. I even came up with a reward system if I met my tracking goal. Here it is again - to remind me of the prize!!! Reward myself f... Read more
Off to Victoria Falls, Zimbabwe
Saturday, October 10, 2020      8 comments

The bags emoticon... Read more
Off To Rio De Janeiro
Saturday, October 03, 2020      5 comments

It is the first official week of the 2020 Fall 5% Challenge and we are flying to Rio De Janeiro. My bags are packed and I have weighed in. W... Read more

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