Perfect? No way!
Sunday, March 12, 2017 24 comments
So, I have fallen victim to the all or nothing mentality and it is a tough pattern to break for me! If I am not on the straight and narrow road, My mind tells me it is the only way for me to stay on track. If I falter, I beat myself up with de... Read more
Happier and Healthier
Tuesday, March 07, 2017 4 comments
Coach Becky's video was what I needed a year ago when my weight was stuck and I started falling back into my old habits and became discouraged with my continued weight loss of 92 pounds - REALLY....discouraged! That was my body telling me somet... Read more
Moving and enjoying it!
Monday, January 23, 2017 2 comments
I actually love my exercise routine because I know I am building a stronger, healthier body. I began this journey a little more than 15 months ago and have seen so many improvements in my body, self-esteem and overall health. I know I will get... Read more
A rough and windy road
Friday, January 13, 2017 1 comments
I have had a substantial weight gain over the holidays (apparently that started in Oct. enough said). I have beating myself up for months and started to get back on track right after Christmas. It feels so good getting back to better, healthie... Read more
Plateau - and off track
Friday, August 12, 2016 4 comments
I guess I have been celebrating my weight loss a little too much and got off track when I hit a really hard plateau earlier this year and became discouraged and have let some old habits take hold. I commit to this four week plateau busting spar... Read more