100,000-149,999 SparkPoints 123,636


Who in your life contributes to your active lifestyle?
Friday, September 07, 2012      3 comments

Just got off of a Daniel's fast on Monday which was the Labor Day holiday. These two things could have contributed to my low attendance at the gym. Also, my walking partner was out of town until today (Friday) and husband out of state since... Read more
Thank you, but no candy for me today!
Friday, September 07, 2012      2 comments

No candy today, coffee without sugar. One of the fruits of the Spirit is self-control. Thank you Jesus!... Read more
Cares of this World!
Monday, July 09, 2012      2 comments

My weekend included unmindful eating which resulted in pie and ice cream two days in a row. This makes a non-logical solution in dealing with the cares of this world! Well, today brings with it more opportunities to make more mindful f... Read more
Tuesday, May 08, 2012      1 comments

WHEN YOU THOUGHT I WASN'T LOOKING A message every adult should read because children are watching you and doing as you do, not as you say. When you thought I wasn't looking I saw you hang my first painting on the refrigerator, a... Read more
Steve's Shopping Cart ?!?
Wednesday, February 08, 2012      2 comments

What exactly is Steve's Shopping Cart? Well, it happens to be a miniature shopping cart that holds the most wonderful variety of snack size chocolates. It's located right on top of my boss, Steve's credenza inside of his office. The cart c... Read more
Results of taking the Body Image Quiz
Tuesday, February 07, 2012      0 comments

I really liked the improvement I've gained the past year on how I feel about my body. Here are the results of the quiz I took on the Sparks Body Image quiz: 2/7/12 You have a healthy perspective on some things but could stand to r... Read more
The Art of Non-Conformity
Thursday, November 17, 2011      2 comments

I guess in a lot of ways I think outside of the box and can appreciate people that are Non-Conformists. Throughout life, if we think about it we are given 2nd chances and many times we are offered forgiveness and acceptance. Here's an inspirati... Read more
Veteran's Day
Wednesday, November 09, 2011      0 comments

This Friday since it's Veteran's Day, my oldest married daughter will be coming over since it's a holiday. I'm trying to think of something fun to do around the house to have a meaningful time together. We don't get together as much as either of... Read more
No Buddha belly for me!
Thursday, October 13, 2011      1 comments

On the elliptical after recovering from the flu. Burned 500+ calories. No buddha belly for me!... Read more
Hoping to Get Back on Track
Tuesday, October 11, 2011      1 comments

I've been sick for the past couple of weeks. It's taken quite some time to get back to normal health. I've not been able to work out due to coughing, congestation, weakness, etc. Hope to be better real soon to resume what I was doing successfull... Read more
Back to tracking
Friday, October 07, 2011      0 comments

Well, it's my first day journaling after coming back to work after 4 days of being home with a flu bug. I am happy to settle back into a routine. I faithfully journal on my computer at work logging everything I eat and record my exercise minutes... Read more
25 Things to Think About
Friday, September 30, 2011      0 comments

This was brought to my attention and I thought of the people I care about the's a good read and it can really shine some light on life and how one chooses to go about it. Have a good day everyone! 1. Take a 10-30 minute wal... Read more
Thursday, July 28, 2011      5 comments

THE CORRECT WAY OF EATING FRUITS We all think eating fruits means just buying fruits, cutting it, and just popping it into our mouths. It's not as easy as you think. It's important to know how, and when to eat. What is the correct wa... Read more
Change Your Name!
Monday, July 25, 2011      7 comments

Have you ever called yourself "FAT"? Or how about "that was such a stupid thing that I just did? Well, the list can go on and on about the kind of unkind things we call ourselves. As a Christian, God wants me to not only be kind to others but ki... Read more

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