Who in your life contributes to your active lifestyle?
Friday, September 07, 2012 3 comments
Just got off of a Daniel's fast on Monday which was the Labor Day holiday. These two things could have contributed to my low attendance at the gym. Also, my walking partner was out of town until today (Friday) and husband out of state since... Read more
Cares of this World!
Monday, July 09, 2012 2 comments
My weekend included unmindful eating which resulted in pie and ice cream two days in a row. This makes a non-logical solution in dealing with the cares of this world! Well, today brings with it more opportunities to make more mindful f... Read more
Steve's Shopping Cart ?!?
Wednesday, February 08, 2012 2 comments
What exactly is Steve's Shopping Cart? Well, it happens to be a miniature shopping cart that holds the most wonderful variety of snack size chocolates. It's located right on top of my boss, Steve's credenza inside of his office. The cart c... Read more
Results of taking the Body Image Quiz
Tuesday, February 07, 2012 0 comments
I really liked the improvement I've gained the past year on how I feel about my body. Here are the results of the quiz I took on the Sparks Body Image quiz: 2/7/12 You have a healthy perspective on some things but could stand to r... Read more
The Art of Non-Conformity
Thursday, November 17, 2011 2 comments
I guess in a lot of ways I think outside of the box and can appreciate people that are Non-Conformists. Throughout life, if we think about it we are given 2nd chances and many times we are offered forgiveness and acceptance. Here's an inspirati... Read more
Wednesday, November 09, 2011 0 comments
Hoping to Get Back on Track
Tuesday, October 11, 2011 1 comments
I've been sick for the past couple of weeks. It's taken quite some time to get back to normal health. I've not been able to work out due to coughing, congestation, weakness, etc. Hope to be better real soon to resume what I was doing successfull... Read more
Back to tracking
Friday, October 07, 2011 0 comments
Well, it's my first day journaling after coming back to work after 4 days of being home with a flu bug. I am happy to settle back into a routine. I faithfully journal on my computer at work logging everything I eat and record my exercise minutes... Read more
25 Things to Think About
Friday, September 30, 2011 0 comments
This was brought to my attention and I thought of the people I care about the most...it's a good read and it can really shine some light on life and how one chooses to go about it. Have a good day everyone! 1. Take a 10-30 minute wal... Read more
THE CORRECT WAY OF EATING FRUITS
Thursday, July 28, 2011 5 comments
THE CORRECT WAY OF EATING FRUITS We all think eating fruits means just buying fruits, cutting it, and just popping it into our mouths. It's not as easy as you think. It's important to know how, and when to eat. What is the correct wa... Read more
Change Your Name!
Monday, July 25, 2011 7 comments
Have you ever called yourself "FAT"? Or how about "that was such a stupid thing that I just did? Well, the list can go on and on about the kind of unkind things we call ourselves. As a Christian, God wants me to not only be kind to others but ki... Read more
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