100,000-149,999 SparkPoints 123,636


Strength Training
Tuesday, September 22, 2015      4 comments

It's been about 3 weeks since I met with a trainer and added strength training on machines to my gym workout. Although I haven't lost any more weight my tops are getting loser to the point if I bought new clothes I would have gone down a size. I... Read more
Ten Commandments of Losing Weight
Tuesday, September 08, 2015      6 comments

I thought I'd repost TEN COMMANDMENTS OF LOSING WEIGHT taken from a team leader from the "Keep Walking with Jesus" team. You may find this helpful in your weight loss journey. I know I'll be referring back to these "commandments" in my health an... Read more
Bible Entry - Job Chapter 29
Wednesday, May 06, 2015      1 comments

Journal Entry, 8/28/13: In the book of Job, Chapter 29, Job remembers his previously blessed life. 2 How I long for the months gone by, for the days when God watched over me, 3 when his lamp shone on my head and by ... Read more
Bible Verses Journal Entry - 8/28/13
Wednesday, May 06, 2015      2 comments

15 For we are unto God a sweet savour of Christ, in them that are saved, and in them that perish: 16 To the one we are the savour of death unto death; and to the other the savour of life unto life. And who is sufficient for these things? ... Read more
Bible Verse and Journal Entries
Wednesday, May 06, 2015      2 comments

2013: Be careful (anxious) for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. Phil. 4:6 And the peace of God, which passeth all understanding, shall keep (guard) your hea... Read more
What is Mercy?
Wednesday, April 08, 2015      0 comments

mer·cy (mûr s ) KEY NOUN: pl. mer·cies 1. Compassionate treatment, especially of those under one's power; clemency. 2. A disposition to be kind and forgiving: a heart full of mercy. 3. Something for which to be thankful; a bles... Read more
Tempted to eat when . . . it's "mealtime"?
Tuesday, March 10, 2015      3 comments

It's noon and that means lunch, right? Not necessarily. If you're not hungry, go for a walk, get some fresh air, and eat a healthy meal later. If your work schedule isn't flexible, or you have a dinner reservation, plan your eating so that you h... Read more
Motivational Quote
Friday, February 20, 2015      7 comments

"'Trying is lying.'" You either commit to doing something or you don't. You don't try to go to work every day - you do it. Make a solid commitment to what you say you want and just do it! Don't try to be healthier. Just make small steps every da... Read more
5 Daily Exercises + Dr. Amy's 7 Habits for Healthy Skin written by Dr. Amy posted on the RealAge
Monday, January 26, 2015      2 comments

5 DAILY EXERCISES She said we may hate doing them at the time but to always remember them and, as we got older and had babies, to do all five exercises each day. If we did, we would never have a weight problem and would be always be fit ... Read more
Pass the Butter . . . please."
Friday, December 12, 2014      3 comments

M sister in law shared this article about margarine vs. butter today on FB. I'd heard that margarine was originally manufactured to feed turkeys. "Pass The Butter ... Please.” This is interesting… Margarine was originally manufacture... Read more
computer issues
Wednesday, November 19, 2014      1 comments

hi my SPARK friends, I'm having issues with my computer at work and at home so unfortunately until things are resolved I won't be able to connect with my wonderful friends. I'm going to try to use my husband's tablet tocommunicate as much as pos... Read more
Sunday, November 02, 2014      5 comments

kindness is putting on the work clothes of Christianity... Read more
Varying Your Exercise Routine
Wednesday, October 01, 2014      5 comments

Exercise Routine original shared by SURVIVOR61: (Looks good enough to adapt to) A daily half-hour of aerobic activity, such as brisk walking or swimming, most days of the week. Monday: 30 minutes morning walk, followed by 30 minu... Read more
Thursday, July 24, 2014      5 comments

I received this wonderful SPARK Mail from a SPARK friend that holds alot of motivation, and insight for me. I hope you like this as much as I do. She's been inspirational and motivational. Read on: * S * P * A * R * K * T * A * C * U * L * ... Read more
Work Smarter, Not Harder
Tuesday, June 03, 2014      2 comments

Posted by Sheryl from Columbus, OH, contributor at: Wages used to the best of our ability. Own outright as much as we can. Rely on God Keep finances and financial goals in perspective. Save what we can honestly set... Read more

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