100,000-149,999 SparkPoints 123,800


A late night binge
Wednesday, July 26, 2017      2 comments

Ever been there before? I had a great day yesterday incorporating Complex Carbs into my diet until I binged on cereal late last night. I found out the money I loaned my son, he used to go out with his gambling buddy. Should have asked him m... Read more
Power Up Your Fitness Challenge for May
Thursday, June 01, 2017      0 comments

Power Up Your Fitness For Summer Challenge I This is a two month challenge for May and June. Summer is just around the corner and we can get a jump start on it by gearing up our fitness for May and June. Give yourself a goal and track it fo... Read more
10 Ways to Eating Healthier - One Meal at a Time
Thursday, May 18, 2017      2 comments

Ten Ways to Eating Healthier — One Meal at a Time Written By: Robert Alan Anderson, Certified Personal Trainer For many of us, learning to develop healthy eating habits takes a little more discipline than it does for others. But by mak... Read more
Weight Loss Plateau
Thursday, April 27, 2017      2 comments

I'm reposting the information that another SPARK member gave me. It looks very helpful: Weight-loss plateau: Now what? Haven't seen any progress lately? Don't worry. Get moving in the right direction again with these tips. Has t... Read more
A Poem for Easter
Tuesday, April 18, 2017      3 comments

I received this poem from one of my leaders on the "Keep Walking with Jesus" team to which I belong. I thought it was lovely and wanted to share it with others. A Prayer for Easter Morning ... Read more
The Portobello Mushroom
Tuesday, April 11, 2017      7 comments

The Portabello Mushroom, written by Michael If you have never seen a Portobello mushroom, they look like large, squat mushrooms. And when I say large, I mean it. They commonly are in the 8 to 10 oz. range, and I have seen them bigger. T... Read more
Finding time to exercise during the Holidays
Friday, December 02, 2016      3 comments

This is a sampling of tracking exercises during the Holidays, and also included calories burned. It's all about a way of life. Although I'm half way to my goal I'm not going to give up on myself. I got behind on tracking my minutes for Nove... Read more
Feeling Sad
Tuesday, March 15, 2016      15 comments

Feeling sad today and missing my soul mate of 34 years. It's been one month since the loss of my hubby. Today had to have a mini surgery on an infected ingrown finger nail, and across from me was an empty chair. It reminded me that he no longer ... Read more
My Best Friend, Robert
Friday, February 19, 2016      13 comments

Hi SPARK Friends, if u are wondering where I've been the last couple of weeks, I was busy attending to my husband and best friend. My Best friend ... Read more
A Recent Quote from SPARK Member
Sunday, January 10, 2016      10 comments

When things don't go as planned, we can either fall into destructive behavior or use the experience to find our inner strength. Our lives aren't determined by what life brings us, but the Attitude-we-bring-to-life. A positive attitude is a catal... Read more
How Great is the Love the Father has Lavished on Us!
Thursday, December 17, 2015      5 comments

Devotional taken from The Upper Room, written by Holly R. Mickler (Florida) How great is the love the Father has lavished on us, that we should be called children of God! -- I John 3:1 As I sat in a prison visitation room beside my hus... Read more
The Hand
Wednesday, November 25, 2015      9 comments

A Thanksgiving Day editorial in the newspaper told of a teacher who asked her class of first graders to a draw a picture of something they were thankful for. She thought of how little these children from poor neighborhoods actually had to be tha... Read more
Information on Agave Syrup.
Monday, October 05, 2015      9 comments

I had posted below a blog on Weight Loss Tips but I need to amend something about what I found out is no longer viewed as a good alternative substitute for using sugar. Here's part of a blog written by Dr. Oz: "We used to think that beca... Read more
Strength Training Routine
Thursday, September 24, 2015      6 comments

Hi SPARK Friends, I thought you might like to know what routine I'm doing at the gym besides using the CYBEX Arc Trainer or Treadmill. Most of the time I focus on all of the machines on my routine but if time doesn't allow me to complete everyth... Read more
The Glorious Cross of Christ
Tuesday, September 22, 2015      3 comments

Here's a devotion I would like to share with you highlighting Gal. 6:14 and devotion written by a coworker's brother: Galatians 6 14 But God forbid that I should boast except in the cross of our Lord Jesus Christ, by whom the world h... Read more

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