Day 3
Wednesday, June 05, 2013      2 comments

Day 3 of 100 Days of Weight Loss, by Linda Spangle Today is called "Do it Anyway" Sense I am not just starting my journey I am almost past this day. But I am doing it anyway. It reminds me that even if I don't "feel' like it, I need to ... Read more
Day 2
Tuesday, June 04, 2013      1 comments

Day 2 of 100 Days of Weight Loss, by Linda Spangle. Today is called "Interested or Committed?" I found this interesting because I had never thought about it this way. I can tell that there has been time in my life that I have just been i... Read more
Day 1
Monday, June 03, 2013      4 comments

I started reading 100 Days of Weigh Loss, by Linda Spangle. Day 1 is called "I used to be that way..." The first part talks about past fears. When I lost weight before, what happen that I stopped. Things I put down are: -loss of ... Read more
100 Days of Weight Loss
Monday, June 03, 2013      1 comments

So I was on another community and someone mentioned this book, 100 Days of Weight Loss. I thought I would check this out. So I got on my FAVORITE website, Amazon. The book at really good reviews. So I downloaded the sample to my Kindle. I b... Read more
Tracking Food
Monday, May 27, 2013      3 comments

It is amazing to me how hard it is to get back into a habit when you have stopped it. Yesterday was the first day that I really tracked everything I had ate sense I got back from vacation. I thought it would be easier, but it just took me a fe... Read more
Getting back from Vacation
Thursday, May 23, 2013      1 comments

Got home from vacation yesterday. Had a great time. Can't say I ate the best, but I was more aware of what I was eating. The one thing I did do this vacation that I normally do is get a temporary membership to the YMCA at my Mom's. I can say... Read more
Looking for a Strong May
Thursday, May 02, 2013      3 comments

May is going to be a struggle for me. I am doing to be going to Missouri for Mother's day. So I am going to miss three TOPS weigh-ins. Two because of my trip and once because of Memorial day. So tracking my weight will be difficult for me. ... Read more
New Hair
Monday, April 29, 2013      2 comments

Last Friday I went to the Southern Women's Show. It was fun, and I got some cool stuff. But I took a picture of myself with a long hair piece on. I can't remember as an adult ever having hair that length. The longest I have had is shoulder. ... Read more
Awesome Workout
Thursday, April 25, 2013      2 comments

I have to say first, is that I work at a Gym. So I am around people working out all the time. For the most part I avoid working out at the Gym because I'm not anonymous. So I normally go to Zumba at a Studio that offers Zumba all the ti... Read more
Lost 5.2 pounds last week
Tuesday, April 23, 2013      8 comments

I was thrilled with the scale last week. The week before I had gained .4, and did everything right. Well my hard work payed off. Went to TOPS SRD here last weekend. Got motivated to work more on my journey. The winners looked beautiful... Read more
Reno In 2015
Thursday, April 18, 2013      0 comments

So I haven't blogged sense Monday. Life has been busy, but I have been under control. Went to Zumba Mon, Tue, Wed. Will go tomorrow. This weekend is NC State Recognition (SRD) for TOPS. I was asked at the beginning of the year to help... Read more
Not sure!
Monday, April 15, 2013      5 comments

I have my weigh in tonight at TOPS. Last week I lost 3.4 pounds. And I was thrilled. I am hoping for a loss tonight. I feel like my weight it hanging on. I have been tracking pretty well this week. I have made it to Zumba class 5 out o... Read more
Making Progress
Tuesday, April 09, 2013      1 comments

Went to TOPS last night and lost 3.4 pounds. I made it to Zumba Toning tonight. It really kicked my butt. And I know I will sleep well tonight.... Read more
Daily Visualization
Saturday, March 30, 2013      1 comments

For today's visualization, focus on the next small milestone you'd like to accomplish. Sometimes, thinking about the baby steps (the next five pounds) can be much more manageable than always focusing on the long-term outcome (reaching your goal ... Read more
Exercise Visualization
Friday, March 29, 2013      2 comments

My Visualization for the day: Visualize yourself reaching your ultimate fitness goal. Don't be afraid to dream big! How would it feel to accomplish something so amazing? Carry that feeling with you whenever you start to doubt yourself—if you c... Read more

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