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JAHNAH's Blogs

Good Morning
Sunday, February 23, 2020      2 comments

Blessings to all om this new day. Im restarting my WFPB way if eating today for just eating a lil meat makes me feel so nauseous ..its a terrible feelin... Read more
Sunday working out
Sunday, February 16, 2020      1 comments

Howdy, ive been so busy ive forgotten to check in. Hoping everyone is doing well. Im at the gym riding the bike and man I"m feeling it..but I'm going t... Read more
Friday, February 07, 2020      1 comments

Mirnunf, snow us ciming so traffuc might be krazy, my nausea has not left so my day is gonna long for I also have a parent mtg after school. Feels lik... Read more
Thursday, February 06, 2020      4 comments

Hoping.everyone is well. Im feeling under the weather so Im missing the gym today. Hoping everyone is well. Ill try again tomorrow!... Read more
REST day
Wednesday, February 05, 2020      2 comments

Hello everyone, I took today as my rest day due to my body is very achy from yesterday's workout. Woke up using my heating pad . Its rainy here.so I ... Read more
Rainy smiles
Tuesday, February 04, 2020      1 comments

Hey ,.i got my workout in and now Im tired! Its 725pm and I swear I.could go to bed right now!!!! 8pm.please hurry...the rain is making me wanna just ... Read more
Thankful Tuesdayl
Tuesday, February 04, 2020      5 comments

Thankful for this new day! I pledge to go workout cardio/strength after work. Stay positive even when negative energy tries to showup . May everyon... Read more
Motivation 4 all
Monday, February 03, 2020      0 comments

Here's some motivation!... Read more
Feb Focus
Monday, February 03, 2020      2 comments

Well i got my workout in today. I started with the stair stepper to warmup. Then did bike for 35 mins, and ended with strength training. Abs, leg press... Read more
Good morning
Thursday, January 30, 2020      1 comments

Grateful for this mew opportunity to go forth and do my best today in all areas. Im sending positivity to all that you also have a great day! Complete... Read more
Day 3
Tuesday, January 28, 2020      3 comments

Made it to the gym for day 3 this week. Legs are.feeling a.bit tired but here I sit on this bike pedalling along as my stomach growls. I gotta come.in... Read more
Tuesday, January 28, 2020      5 comments

Today is another opportunity to do better than yesterday. May we all have a blessed day and be well!... Read more
Walking forward
Thursday, January 16, 2020      4 comments

Hi Fam, went to gym and completed 40 mins on tredmill. Hoping everyone is well and doing good with their journey! Cya 2morrow. PEACE 2 ALL... Read more
Rest day
Wednesday, January 15, 2020      3 comments

Hi everyone i forgot to check in yesterday. I went to the gym on yesterday, did tredmill 30 mins. Today i rested & went to movies to see Bad Boys. Go see it, lots of action and laughs! Hoping everyone gad a great day...Goodnite.... Read more
Hot mess
Monday, January 13, 2020      3 comments

Howdy folks, if yall could me at the gym today. My sweats look like highwaters, i got on a skullcap, its crowded. Then i go to the bathroom and noticed... Read more

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