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JAVNMICH1969's Blogs

Shifting my perspective to better ways...
Tuesday, August 06, 2019      13 comments

I didn't realize it until my recent trip to Joshua Tree that I berate myself for trying umpteenth diets, fads, experts recommendations etc. I must simply stop. I need to be kinder to myself and allow my negativity to dissipate... I a... Read more
Pretty down:(
Monday, July 08, 2019      9 comments

So I followed my doctor's recommendations and gained three pounds. Going to go see her again today and see what's next. Been really down over my weight and haven't been motivated to eat right or exercise as much as I was. I feel like... Read more
Not having weight loss surgery and a major NSV:)
Thursday, July 04, 2019      7 comments

Happy Independence Day my sparkfriends! Went to the bariatric weight loss surgery seminar on Monday and found out I don't weigh enough for the surgery! Glad I went though as I learned some tricks about how to eat and exercise during the se... Read more
Extremely frustrated and considering weight loss surgery...
Thursday, June 20, 2019      13 comments

On the fence about getting bariatric surgery or not. But tired of not losing the weight or of losing it and then gaining it back. Gave up on Noom pretty quick and nothing else works. Sparkpeople is great for accountability and support but I ... Read more
Before and now! NSV
Thursday, June 06, 2019      11 comments

Good morning sparkers! So although the scale is not moving, I see a difference in my face looking thinner. I have been exercising and eating more healthy foods for about a month now. So although I don't have pounds lost to report, I am happy... Read more
Reviewing the week:)
Friday, May 31, 2019      5 comments

A very good week! emoticon Kept in calorie range with Noom app! Exercised several times this week including yo... Read more
Update on brain surgery and revised goals:)
Sunday, May 26, 2019      11 comments

Thank you all for your prayers and positive thoughts for my sister in law who had brain surgery last week. God is faithful to our heartfelt prayers and she is now at home and healing. She isn't conversing much though but it has only been since... Read more
An urgent prayer request...
Thursday, May 23, 2019      13 comments

Greetings! my sister in law is in surgery right now for a brain tumor. I would appreciate any prayers and positive thoughts! We love her so much and can't stand the thought of anything going wrong with the surgery. She has lots of support ... Read more
Slow but steady with noom and SparkPeople
Wednesday, May 22, 2019      4 comments

I do sparkcoach every day along with noom and together I’m learning a lot! Some of you have asked me to report what I think of noom so I hope it’s ok with SparkPeople to post this. So far it is really helping me to make continuous good choices b... Read more
Has anyone heard of the noom app?
Wednesday, May 15, 2019      6 comments

Hello all! Just signed up for the free trial and my coach starts tomorrow. Anybody have any experience with it? I'm desperate in a good healthy way and short from bariatric surgery I have tried it all. I don't have high hopes but am givi... Read more
Sparkchallenge, list three accomplishments...
Sunday, May 12, 2019      3 comments

So my diet has been very different these days and I haven't lost any weight but haven't gained either. I like the challenge today to list three or more accomplishments recently. Because in the weight loss journey I am not succeeding right ... Read more
Letter to my future thin self 😊
Friday, May 03, 2019      6 comments

Dear me, You did it, made it to your goal weight and didn’t give up or in to more bad choices than good ones! It wasn’t easy, wasn’t hard either. You just kept up keeping on, despite multiple injuries, lots of drama (some of it my own storm I c... Read more
On track! 49 pounds to get rid of!
Tuesday, April 23, 2019      4 comments

Great day and week so far....My mindset to move more and eat less is holding! Hurt my wrist though so putting a hold on yoga and limited gardening. Started planning my meals again, shooting for healthy, nutritious and tasty! SP really has... Read more
It's a new day with revised goals:)
Sunday, April 21, 2019      5 comments

On this most glorious day I am renewing my committment to a healthy lifestyle. Ever since my vacation to Maui my life has been a mish mash of some exercise, some healthy and not so healthy foods and no regular routine. So on this Resurrec... Read more
He is Risen indeed...
Sunday, April 21, 2019      4 comments

Happy Easter! ... Read more

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