Tuesday Gratitude & Abundance
Tuesday, September 22, 2009      2 comments

-I am thankful for our grant being approved for the 2010 fiscal year (my first renewal WOO HOO!) -I am thankful that when my supervisor messed up the numbers and added another digit when announcing this grant - and I bared the bad news- tha... Read more
Monday Gratitude & Abundance
Monday, September 21, 2009      6 comments

- I am thankful for patient coworkers- who are willing to take a bite of some of my stress. -I am thankful for my hunny for driving me to work and picking me up today. -I am thankful for kickboxing later this evening so I can RELEASE the BEA... Read more
Saturday Abudance & Gratitude Blog 9/19
Sunday, September 20, 2009      5 comments

My fabulous friend AHARONA deserves the idea & credit for these GRATITUDE BLOGS. I also want to show gratitude towards the re-reading of the books: The 4 Agreements, When You Meet Buddha on the Road Kill Him, Creative Visualization & The 7 Law ... Read more
Trusting Myself in the Process
Tuesday, September 15, 2009      7 comments

I teach my students about Finding the Flow. About Positive and Social Psychology and how to find inner happiness in doing what you are good at = loving what you do. They always ask, "But how when I live like..." There is always a statement ha... Read more
Back 2 Good: Transitions & Tribulations
Saturday, July 04, 2009      2 comments

Where I am is being reopened by the Matchbox 20 song "Back to Good." I can relate when it comes to my health & body. Caught up in the "pleasure & the pain" of food. Everyone wants to "stay the same yet CHANGE." "We all know how- but we don'... Read more
Daily Calories Consumed + Burned + My Flow...
Wednesday, December 31, 2008      1 comments

MY BMR= 1882.65 Once you know your BMR you then need to determine you TDEE which is defined as your total daily energy expenditure and also known as your maintenance level because this is the amount of energy (calories) you require to MAINT... Read more
Fit is Mine in 2009 PLAN: My Motivation & Action Steps
Wednesday, December 31, 2008      1 comments

Jennifer's "Mind- Body & Spirit" Plan for 2009 MOTIVATION for 2009: *Enjoy & feel FABULOUS during my wedding! ~E&J: May 3, 2009~ *Prioritize Self Care *LIVE the 4 Agreements *Finish my dissertation *GRADUATE & BE A DOCTOR *Run/ ... Read more
Friday, December 19, 2008      0 comments

I'm a Done Girl with a GOYAMM plan� gettin my Ahem movin movin'! 1. Make a contract with yourself. ~~~The simple act of putting your fitness goals down on paper gives them weight. Make them specific and realistic. "I will run three time... Read more
Jenny's Scientific Start Off!
Sunday, December 07, 2008      2 comments

Your basal metabolic rate is the total amount of energy (calories) your body requires daily just to maintain normal bodily functions and it is the total of all the energy you use for basic bodily functions, NOT including physical activity. ... Read more
Hopeless Romantic-
Friday, December 05, 2008      3 comments

I am a hopeless romantic. I'm realizing not just in matters of the heart with my love- but in myself. I believe in myself an in my ability to do this I believe in the Team(s) that support me. I believe in moving my body until my insides ... Read more
Finding My Way
Sunday, November 09, 2008      1 comments

Struggling a bit with all these pieces of advice- different plans professing success, various numbers going down on the tickers- feeling a bit blue. I think I don't just STICK WITH ONE THING and keep focused. I move from one workout to the ne... Read more
Those Dayz
Sunday, October 26, 2008      1 comments

These are one of them dayz Where the words of otherz hang like fly paper in the air When your wounds are slowly cracked open revealing the white lonely flesh Where the tearz are close to the brims and your throat is tight with fear Th... Read more
Monday, October 13, 2008      1 comments

This time she feels different The moon is pregnant with possibility and the tide has come over her doubts washing away insecurities A team stands behind her Ancestors The planets The intentions All have aligned for perfect symmetry... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41