JLJOYNT

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JLJOYNT's Blogs

Not eating enough? Me? Are you kidding?
Saturday, August 18, 2012      1 comments

I'm in my 6th week back on SP and things have been going pretty good. I've been staying within my calorie range for the most part and continuing to add exercise weekly. I lost ten pounds and 10.5 total inches in my first 5 weeks. I would have... Read more
One month review!
Monday, August 06, 2012      2 comments

I've just completed my first month back on SP. Although I've had some ups and downs, I'm happy to say that I'm still here and not giving up. I lost a total of 9 pounds during my first month. I was hoping for a little more, but I'm very ... Read more
Week 3 gone and still weigh the same...
Monday, July 30, 2012      4 comments

Week 3 was a real struggle. Didn't feel well most of the week and that showed on the scale. I didn't lose anything this week. I really didn't expect any loss as I didn't track all my food this week, didn't get my water in and didn't do much e... Read more
Week 2 gone along with another 2 pounds!
Monday, July 23, 2012      2 comments

I didn't have huge weight loss this week, but was happy to see another 2 pounds gone. I did manage to get my measurements taken this week, so it will be interesting to see what happens there over the next month. I had committed to gettin... Read more
Snack Attack!!
Saturday, July 21, 2012      1 comments

I'm not proud to say that I had a bit of a snack attack last night. It wasn't all bad food, but I definitely over ate. I went way over my calories for the day. I'm not sure what was going on, but I just couldn't get enough to eat. Today I se... Read more
Week 1 is gone along with 5 pounds!
Monday, July 16, 2012      9 comments

Excited to see the first 5 pounds gone! I made very good food choices last week and stayed within my calorie range every day but one. That day I went over by 50 calories. I didn't do so well with getting my water in. I didn't have ... Read more
Hiding my scale...
Friday, July 13, 2012      5 comments

Since starting back up with SP on Monday I have been on the scale everyday. The number has been up and down but I have confidence that when I weigh in on Monday that the number will be lower than it was last Monday. However; I tend ... Read more
I couldn't believe it, but I was full!
Thursday, July 12, 2012      6 comments

I went out to breakfast with my BFF today. I was a little leary because I just don't do well when eating out. I ALWAYS overeat. I planned ahead and knew exactly what I was going to order and I did! A breakfast sandwich for 320 calories and I... Read more
Back and ready to try again.
Monday, July 09, 2012      1 comments

I've been away from SP for over a year now and I'm still in the same boat I was when I left. It's been a difficult year for me and once again I've used that as an excuse. I think it's high time that I quit making excuses and just get off my bu... Read more
Day 5 and Thinking Different...
Friday, May 20, 2011      0 comments

5 days back on SP and things are going well. It's funny but I find myself thinking differently about what goes in my mouth. This morning I really wanted a Frappuccino. I took it out of the fridge, looked at the calorie content and... Read more
Day 4...
Thursday, May 19, 2011      1 comments

Day 4 and things are still going well. I'm doing great at staying within my calorie range and getting in my exercise every day. I've also been drinking my water every day and that has always been a struggle for me. I know it's only ... Read more
Day 3...
Wednesday, May 18, 2011      1 comments

Another good day. I got my exercise in for the day and ate really well today. As a matter of fact I am under my calories today, so I need to plan a little better for tomorrow. There were a couple of times today that I really wanted to... Read more
Day 2...
Tuesday, May 17, 2011      5 comments

All in all day 2 was pretty good. Every Tuesday morning I meet a friend for coffee and breakfast. My normal breakfast is probably a good 1500 calories. There wasn't anything on the menu that I felt was healthy enough so I made some speci... Read more
One Day At A Time...
Monday, May 16, 2011      2 comments

I have been on and off SP for over a year now. Unfortunately I have not stuck to it and ended up heavier than when I started. As always I've got a list of excuses a mile long as to why I haven't been able to stay on track. In the past I... Read more
One Step Forward Three Steps Back...
Sunday, May 15, 2011      2 comments

The last I was on SP I was blogging about what a great January I had. I had started off the year with a bang and then came February... I won't go into details but the short version is that Super Bowl Sunday ended with me in the ER. On Feb... Read more

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