JOANN25
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JOANN25's Blogs

BACK ON TRACK
Sunday, July 23, 2017      3 comments

i rephrase my title to say "except for yesterday". I kept my great granddaughter (6 months) so did not get too much of anything done. Did about 5000 steps though. Today...I am already up to 8292 and a few hours to go. I plan meet my 150... Read more
POSTSCRIPT TO YESTERDAY'S BLOG
Friday, July 21, 2017      2 comments

Called the surgeon's office this morning and set up for them to take the place off my scalp. The date is August 31. It is slow growing but I did ask them to move me up if there was a cancellation I just want to get this done. I appreciat... Read more
MY NEW CHALLENGE
Thursday, July 20, 2017      4 comments

As some of you know, I had a biopsy on the 14th on a place on my scalp. They said it would be 2 to 3 weeks before I heard anything. Unfortunately, I listened to my messages on my phone today and the dermatologist had called. Still hopeful it ... Read more
BETTER TODAY
Monday, July 17, 2017      3 comments

i am feeling better but still coughing a lot. Did my challenges and did pretty well even though I had to cut the strength training short as the plank made my head hurt where they did the biopsy. I am just ready to feel normal again. H... Read more
EXPECT THE UNEXPECTED
Thursday, July 13, 2017      4 comments

When I went to bed last night, I was thinking of what I wanted to do today to get more movement into my day. I had been sick the last couple of days and was feeling better. Just knew today would be a great day to get in the swing of things. ... Read more
SORRY I HAVEN'T BEEN HERE THE LAST COUPLE OF DAYS
Wednesday, July 12, 2017      4 comments

I try to blog every day but the last couple of days I wasn't feeling good. I was beginning to get some congestion and went to the doctor (not for that) but for my well woman medicare checkup. I took a pneumonia shot which aggravated my condit... Read more
SATURDAY BLOG
Saturday, July 08, 2017      1 comments

This was a very busy day. A funeral at our church found me and others on kitchen duty. There was a lot of movement, stooping, cleaning as well as preparing food and getting it out for the family after the funeral. I am over my 10000 ma... Read more
MORE STEPS TODAY THAN YESTERDAY
Thursday, July 06, 2017      3 comments

i am really hurting (knee and hip area) after making my goal of 14,000 plus 2,759 for a total of 15759. This is important to me to keep increasing my steps each day. The tough part is after doing the things I have to do, a lot of my walking ... Read more
STEP GOAL IS 14000 ... I DID 15026
Wednesday, July 05, 2017      5 comments

I was amazed that I hit over 15,000 today. This was with a big push at the end of the day. We were out of town for the 4th so did not have as much exercise time during the day. I ate healthy, watching portions, etc. so was pleased with th... Read more
WATERMELON TODAY FOR MY FRUIT
Monday, July 03, 2017      7 comments

Trying to eat fruit every day. I have never really eaten fruit on a regular basis but bought 1/2 a watermelon yesterday. What better fruit to celebrate the 4th than watermelon. Having sort of a rest day today to get some relief for my kne... Read more
A LETTER TO ME FROM ME
Sunday, July 02, 2017      2 comments

Dear Jo Ann: I know it has been a while since we chatted about things in general. How did your day go today? I had a wonderful morning at church ending in a patriotic children's event. There was about 10 kids there and they had a great ti... Read more
TWO DAYS IN A ROW
Friday, June 30, 2017      8 comments

i HAD A GREAT DAY TODAY! REACHED OVER `12000 STEPS BOTH YESTERDAY AND TODAY. WILL BE MOVING UP TO 13000. IT IS HARD BUT AT THE END OF THE DAY i AM SEEING RESULTS AND THIS IS GOOD. ... Read more
ON A ROLL
Monday, June 26, 2017      10 comments

Started the day off with a wonderful church service. Came home and pulled a couple of my frozen meals out of the freezer and warmed up for lunch. I didn't realize how easy this would make eating for one so much easier. I cook at night ... Read more
MORE MOMENTUM TODAY
Sunday, June 25, 2017      2 comments

Today has been an excellent day as far as exercise and meals. I didn't make my new step goal of 12000 but was still over 10000. The new goal will come soon. I am determined to go over and beyond on the goals. Still freezing things for f... Read more
MONDAY ... A SLACK DAY
Tuesday, June 20, 2017      4 comments

I was in so much pain today with my knee and back plus a headache that I didn't do as much as usual. Hope tomorrow will be a better day. Hope everyone had a good Monday and will have a fabulous Tuesday. ... Read more

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