150,000-199,999 SparkPoints 184,878

JOANN25's Blogs

No excuse
Wednesday, January 20, 2016      0 comments

When your day looks hectic and you say..Can't exercise today...too much to do today. I need to have a talk to myself. It goes like this: Self: I need to exercise today but I have too much to do Excuse buster: You know that if you wante... Read more
On The Right Track
Thursday, January 07, 2016      0 comments

During my time of not tracking and watching, I gained weight again. I did ok yesterday but today, I have already did the 5 mile Boosted Walking video (Leslie Sansone) with the 5 miles straight through. I am already over 7000 steps. I should ma... Read more
From Best Ever to Slowing Down
Saturday, January 02, 2016      0 comments

I was so excited when I posted my last blog...BUT, then holidays came and my schedule got really what did I do? I almost stopped altogether. Yes...I ate healthy for the most part but slowed down to almost non existent on exercise. ... Read more
Monday, December 14, 2015      0 comments

I did 11,561 steps today. I've only been doing this a few days so this felt great. I actually did 5 miles consistently on the Leslie Sansone 5 mile boosted walk workout. Usually I only do one or two miles at a time. Feeling tired but good.... Read more
Thursday, December 10, 2015      0 comments

i joined this challenge yesterday with 8397 steps. Today I added more exercise and activity to my day and finished with 10070 steps...over 4 miles according to fitbit. This is my motivation to get myself back on track and start moving forward ... Read more
Tuesday, November 24, 2015      0 comments

i am paying the price for bad choices during this past week. Extra stress is part of the reason; knee and back problems; daughter had a stroke plus they found a broken vertebrae in her back (things looking up as they moved her into rehab today... Read more
Tuesday, November 10, 2015      0 comments

Tonight I finished the 28 day bootcamp DVD. It has been hard but I really enjoyed the challenge. I have produced more sweat during these 28 days than I have in a year. I took a week off of everything to give myself a break but am back on trac... Read more
Healthy habit
Friday, October 30, 2015      0 comments

Drinking water is going to be my healthy hanit for the week.... Read more
Need to get back with the program
Friday, October 30, 2015      0 comments

I have taken a week off of everything. I have eaten more and not always healthy choices. Exercise is only routine stuff instead of exercise programsand things i can really track and make myself accountable. I was doing so good until this oast... Read more
Thursday, October 22, 2015      0 comments

Had a wonderful morning. I got up, went through my daily routine of meds, dressing, etc. then looked outside. It was cloudy and windy so I took my walk outside. I haven't had a walking buddy but this morning when I got to my neighbors propert... Read more
Spark Away The Negative
Wednesday, October 14, 2015      0 comments

I learned in the program materials that negative thoughts have no place in my life or my thoughts. I am going to be aware of my thoughts this week and if I start to feel the negative, I will turn it around to positive. Negative impacts our liv... Read more
Lost 1.4 pounds ths week
Monday, October 05, 2015      0 comments

What a relief. I had gained back up to 140 which was my last plateau. This gives me hope. Still baby steps. Only 16 to go to reach my goal weight. Hopefully, it won't be too long then I can go on maintenance.Thank you Spark People.... Read more
Wednesday, September 23, 2015      0 comments

YES, I am excited....this shows progress and shows that I have been sticking to the program (at least most of the time). I am doing more exercise and eating much healthier. At some point the weight is going to come down to my goal level. I've... Read more
A Good Workout
Wednesday, September 16, 2015      0 comments

If you are interested in a good intense workout program try Coach Nicoles '28 day bootcamp. It combines cardio and strength with warmup and cool down. This is only day 2 for me but I can truthfully say it had sweat pouring off by the end of th... Read more
Thursday, September 10, 2015      0 comments

Seems I have hit another snag and am not seeing any direct results. However, that isn't going to slow me down. I did pushups this morning which I have never tried to do (always thought they were too hard and I couldn't; but I did.. The sugges... Read more

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