JOANN25
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JOANN25's Blogs

NEED MOTIVATION
Wednesday, June 08, 2016      0 comments

I WAS DOING REALLY GOOD AND NOW I'M NOT DOING GOOD AT ALL. I HAVEN'T REACHED 10000 STEPS IN A COUPLE OF WEEKS. THIS WEEK I'VE DID GOOD TO MAKE 5000 AND SOMETIMES EVEN LESS. AS I SAID IN MY LAST BLOG, I FELL LAST WEEK AND THAT SET ME BACK SOME... Read more
CLUMSY, CLUMSY, CLUMSY!
Monday, May 30, 2016      0 comments

Had a great day. Went to visit my mom at the nursing home. My granddaughter called me and asked what I was doing. I told her and she said, "Do you Want some company on the drive? I enjoyed the visit with them. Came home and watched the end ... Read more
STARTING THE WEEK OFF RIGHT
Sunday, May 15, 2016      0 comments

A great time at church this morning. Came home with no one there but me and actually sat and watched an Astro game. It was a tight game and they lost by 1 point but that made it exciting and it felt good to know that they had given it their be... Read more
LOTS GOING ON
Saturday, May 14, 2016      0 comments

Seems like I am always running behind on things....This week I have moved my mother to another town to a skilled nursing facility in another town. It has worked well for her. I think she is happier there and is in the town where she lived for ... Read more
GOTTA WORK HARDER NEXT WEEK
Saturday, May 07, 2016      0 comments

This week was better than last week but did not make my 10000 steps every day. Did make 7500 at least most of the time but really need to work on walking more and tracking everything. Stayed about the same on weight but this week I am going to... Read more
LISTEN TO SPARK PEOPLE FOR GOOD RESULTS
Tuesday, April 26, 2016      0 comments

I have had some off-track time the last couple of weeks due to several things....sick, tired, etc. Today I am getting back on track...eating intuitively and listening to my body. I got up early and did a boot camp workout ... had to start ove... Read more
APRIL IS OFF TO A GOOD START
Tuesday, April 05, 2016      0 comments

My last blog was not as positive as I like to be. I am determined to make April a really good month. The last two days, I have hit my 10000 step goal. I will increase my steps each day and try to do more outside walking now that the weather i... Read more
Shame on Me!
Wednesday, March 30, 2016      0 comments

The last two weeks I have been inudated with bookwork...trying to get cattle records and personal records ready for income tax. It has literally ate my lunch. My resolution as of today is to keep up with things so I do not have to do it al... Read more
MOVING FORWARD WITH SPARK PEOPLE
Monday, March 07, 2016      0 comments

MADE IT TO LEVEL 16 IN SPARK PEOPLE USING HEALTHY HABITS AND EXERCISING REGULARLY. FEELING GOOD!... Read more
Feeling the Pain
Saturday, March 05, 2016      0 comments

I have had the handicap this week of knee pain which doesn't seem to get any better. I am still handling 75oo plus steps without the video workouts but I am feeling it by the end of the day. I moved my mom to a different nursing facility this ... Read more
GOOD RESULTS TODAY
Thursday, February 18, 2016      0 comments

i went a little over on my step goal of 10000 steps. I walked outside for 1.32 miles. Enjoyed the cool breeze but could only walk this far before my knee started hurting. I also did 30 minutes on a Julia Smith walking video (5 fat burning mil... Read more
GOOD RESULTS TODAY
Thursday, February 18, 2016      0 comments

i went a little over on my step goal of 10000 steps. I walked outside for 1.32 miles. Enjoyed the cool breeze but could only walk this far before my knee started hurting. I also did 30 minutes on a Julia Smith walking video (5 fat burning mil... Read more
Short Term and long term goals
Thursday, February 11, 2016      0 comments

Weight Loss Goals: By 4/30 135 By 5/31 130 By 6/30 125 By 7/31 120 Goal Weight. ... Read more
A letter to me
Tuesday, February 09, 2016      0 comments

Dear Jo Ann: You have been working a very long time toward reaching your goal weight of 120. Stop looking for excuses not to exercise; not to eat healthy; not to do the many things that will make you healthy and reaching your goal quickly ... Read more
New Exercise Video
Sunday, January 31, 2016      0 comments

I started a new exercise video today: Leslie Sansone, Just Walk, Walk to the Hits Party Song. It was upbeat, Used the HIIT(High Intensity Interval Training) burst ever so often in it. I was only able to do 2 out of the 3 miles and was really... Read more

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