JOANN25
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JOANN25's Blogs

EATING HEALTHY WHEN AWAY FROM HOME
Tuesday, August 30, 2016      0 comments

We have a group that meets at church on Tuesday evenings. We plan a menu one week in advance and everyone contributes. Tonight was a good night for healthy choices. We had chicken breasts, green bean casserole, macaroni/cheese (portion c... Read more
BLESSINGS
Thursday, August 25, 2016      0 comments

What a great idea to write about our blessings. Here are my 3 for today: 1. Enjoyed my great granddaughter today. We had a great day. 2. A good choir practice tonight ... we are almost ready for the new season. 3. Cooked a good me... Read more
MADE 10484 STEPS TODAY
Tuesday, August 23, 2016      0 comments

I decided last night to do better planning on my meals and my activities. No. 1: Made menu for 7 days; grocery shopped today to include ingredients for these planned meals. (walking through Walmart several times doing grocery shopping. Only ... Read more
UP AND DOWN!
Friday, August 19, 2016      0 comments

This has been a week where I have had good days and bad days. My exercise has been down for the most part. I am still eating healthy and under my apportioned calories. I contribute this partly to being depressed. I am trying to bring myself ... Read more
YEA FOR ME....OVER 10000 STEPS TODAY
Wednesday, August 10, 2016      0 comments

My goal used to be 10000 steps per day. I missed more than I hit the goal and finally moved it back to 7500. Today I had a really busy day where I was moving around a lot. I was surprised about 5:00 to see my fitbit had tracked over 8,0... Read more
WORKING BACK UP
Thursday, August 04, 2016      0 comments

I HAVE HIT A PLATEAU ON ALL CASES BUT THIS WEEK I HAVE MOVED BACK UP IN SERVERAL CATEGORIES. I LOWERED MY STEP COUNT GOAL TO 7500 FROM 10,000. TODAY I MADE 10000 AND DIDN'T EVEN REALIZE THAT I WAS MOVING AROUND THAT MUCH. JUST TO NOTE TH... Read more
INTERNET DOWN....HOW DO YOU MANAGE SPARK PEOPLE???
Saturday, July 23, 2016      0 comments

First, remember to make healthy food choices. Second, remember to exercise. Third, remember the many tips you learned from Spark People and your friends and supporters. Life doesn't have to stop without internet. Improvise and get back with ... Read more
If i had an extra hour...
Thursday, July 14, 2016      0 comments

I would plan better...meals , exercise,trackingand make better decisions about my time.... Read more
Drinking my water
Monday, July 11, 2016      0 comments

I have made a commitment to drink more water. I have been making my 64 ounces without drinking tea, etc. and using these for water. I am actually drinking water and in doing so I have cut down on my Dr. Peppers. I have only had one today. Th... Read more
ANOTHER 10000 STEP PLUS DAY
Tuesday, July 05, 2016      0 comments

iT SEEMS TO BE GETTING EASIER TO MEET THE 10000 STEP GOAL. TODAY'S STEPS WERE 10205. IT FEELS GREAT TO MEET THIS GOAL. I'M GOING TO GET MORE CONSISTENT THEN I'LL INCREASE THE GOAL TO12000. IT WAS A GREAT DAY FOR EXERCISE. IN THE MEANTIME, L... Read more
MOVING ALONG...
Monday, July 04, 2016      0 comments

Just finished a great week. I have ate healthy meals most of the time. When I stray I get right back on it. Exercise has been good. I placed a video player in the living room so I can exercise there where I have more space. Started ... Read more
MOTIVATION IS STILL HERE
Monday, June 27, 2016      0 comments

Did really good on my exercising today. Also ate healthy meals...my snack was a smoothie, Six Star Instant Protein Snack....added peaches for a fruit and more flavor to the smoothie. Enjoyed it better than a cookie or a piece of left over birt... Read more
BACK TO FINISHING UP BOOKKEEPING COURSE
Sunday, June 19, 2016      0 comments

I had stopped working on my bookkeeping course through Penn Foster and decided yesterday, I need to stop stopping and move ahead towards finishing. I worked on it for awhile last night and worked a couple of hours on it today. Made some progre... Read more
BACK TWO STEPS, FORWARD ONE
Tuesday, June 14, 2016      0 comments

In spite of my good intentions, I had to take care of some business today and spent too much time driving and sitting. Tomorrow will be more of the same. Because of this, I am still going to work hard to make my 10000 steps. Made 4168 today ... Read more
The motivation is here!
Friday, June 10, 2016      0 comments

Hi everyone. I went through a period of being really lax on my exercise. Two days ago I committed to working hard again to make the 10000 step challenge and today I joined the "Bust A Plateau" challenge. I got below the 140 mark and now I'm ba... Read more

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