JOANN25
150,000-199,999 SparkPoints 184,878
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JOANN25's Blogs

LOOKING FORWARD TO A GREAT WEEK
Monday, November 07, 2016      0 comments

I started my week this morning with a lot of exercise. I practiced piano for 1 hour; 22 minutes plus 10 minute warmup on Coach Nicole's 28 day Boot Camp video; and walked outside for 32 minutes. A great start for the day and for the week. Fo... Read more
Temptation Out of Sight
Wednesday, November 02, 2016      0 comments

I watched Becky's blog and learned from it. I do have treats in the house for my family that I try to avoid. I do not always do this as they look so good. I am going to find a place for the Gingerbread Men that I bought yesterday to stay whe... Read more
TRYING NEW THINGS
Friday, October 28, 2016      0 comments

Everyone keeps talking about changing your workout routines. I am going to the extreme with this. I went to Walmart yesterday and came out with a Zumba workout video. Tried it last night...very fast paced which is hard for me but hope in time... Read more
A LETTER TO ME
Monday, October 24, 2016      0 comments

Dear Me: First let me say that I have been back and forth on SP for several years and have yet to reach my goal weight. Is it my fault? YES...I am in charge of me and no one else. I have to make good decisions to eat right and exercise. ... Read more
EATING SLOWER
Wednesday, October 05, 2016      0 comments

I always eat slower than most people so this wasn't too much of a challenge. I did turn off the television and did not go to the computer during lunch today. This makes for less distractions and I can concentrate on eating. Keep Sparking... Read more
WOW! OVER NEW 15,000 STEP GOAL
Monday, October 03, 2016      0 comments

I AM MOVING ON. JUST RECORDED 16241 STEPS FOR THE DAY. I HAD MOVED MY GOAL FROM 12,500 TO 15,000 LAST WEEK AND THOUGHT IT WOULD TAKE ME FOREVER TO GET THERE. I am also planning my meals at night for the next day. I may change my mind but... Read more
SPARK PEOPLE LEVEL
Sunday, October 02, 2016      0 comments

I REACHED LEVEL 18 AND EXCITED ABOUT SEEING HOW FAST I CAN REACH 19. OVER 10,000 STEPS TODAY. NOT POSTING UNTIL LATER BECAUSE I WANT TO ADD TO WHAT I HAVE ALREADY DONE. IT'S ONLY 7:20 P.M. WHEN I STARTED ON SPARK PEOPLE, THIS LEVEL SEEME... Read more
CHANGED MY 10000 STEP GOAL TO 15000
Monday, September 26, 2016      0 comments

I realized that for the past week I have done 9,000 plus steps each day. It is time to change the goal set and I have now changed it to 15000 steps per day. I am determined to make this work and will stay positive that I will be able to do thi... Read more
FIRST TIME EVER
Saturday, September 24, 2016      0 comments

...21,543 STEPS TODAY. I probably won't do this too often but could not sleep last night and got up and did some "extra step" workouts, etc. It paid off but I only got a couple of hours sleep. Can't do that every day but it was good to see... Read more
A GOOD DAY TODAY
Wednesday, September 21, 2016      0 comments

My day started out good. After 11:00 when Spark People changes to the next day, I looked at today's challenges and actually did them. When I got up this morning, I did a walking video...1 mile of a 4 mile power walk. Tonight I did another 3 ... Read more
A NEW DAY STARTING TOMORROW
Sunday, September 11, 2016      0 comments

I DID REALLY WELL ON MY EXERCISE TODAY WITH 11,599 STEPS. MY NEW GOAL WAS 12000. I TOOK TODAY AS MORE OR LESS A REST DAY TO REST MY BODY FROM THE STRENEOUS VIDEOS I HAD BEEN DOING AND STILLREACHED CLOSE TO 12000. MY PLANS ARE TO REACH THE 120... Read more
GOOD RESULTS TODAY
Saturday, September 10, 2016      0 comments

My step count on my fit bit for today was 15,308 with 6.52 in miles. This has been a hard transition for me. I started out trying for 5,000 then 7500, 10000 and back to 7500. This was because I had really slowed down and my step count was do... Read more
CAN YOU BELIEVE IT?
Thursday, September 08, 2016      0 comments

STEPS TODAY WAS 14,443. THIS IS THE MOST I HAVE EVER DONE AND IT REALLY ENCOURAGED ME. I have changed my routine so when I first get up before anything I do piano practice. I was amazed yesterday when after practice I was showing over 500... Read more
STEPS FOR TODAY 11604.
Wednesday, September 07, 2016      0 comments

A win-win for me. I have been trying to make a 10000 step goal. Today's steps were 11604, the first time in a long time to get over 10000. I had actually started over with a 7500 goal while still striving for 10000. I made a little over 100... Read more
STEPS MOVING UP IN NUMBER
Saturday, September 03, 2016      0 comments

I have been working for 10000 steps a day for awhile. I was consistent in making this for awhile then it just seemed to be too hard (different things happening to get me off). I did over 6000 today moving up from the 2000+ last week to this. ... Read more

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