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KACAR51's Blogs

Wednesday, April 17, 2013      2 comments

Today's "Action Step": Blog about all the ways in which you've noticed improvements in your life since adopting healthier habits. Well... I am feeling more energy on a daily basis! I was feeling weak and tired so much of the t... Read more
Short and Sweet...
Tuesday, April 16, 2013      2 comments

This is going to be a short entry today! Ate well, exercised and stuck to the plan! Tomorrow is weigh-in and I am confident! Not much to say today! ... Read more
Monday, April 15, 2013      3 comments

emoticon ... Read more
Week Three, Day One...
Sunday, April 14, 2013      4 comments

Day started out good. I got up and did 11 minutes of chair cardio and then 20 minutes of Resistance Band workout! WOO! HOO! I can't believe that I had the strength to do it! I am even going to do my other DVD before I go to bed. I am pretty sure... Read more
Moving Along...
Saturday, April 13, 2013      4 comments

Well, tomorrow starts Week Four! I made it through three weeks and I am going strong! I am running low on fresh veggies and I have to get creative. I get paid on the 24th and I only have about $10.00 until then. I am all out of salad greens a... Read more
April showers...
Friday, April 12, 2013      3 comments

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Fresh air and Sunshine!
Thursday, April 11, 2013      3 comments

What an absolutely beautiful day! I had to go over to the hospital to the Coag Clinic today (have to go once a month to make sure I am not clotting!) Usually when I go there, I get a ride over on Mobility(Transport for the disabled) and I rid... Read more
What a difference a day can make....
Wednesday, April 10, 2013      5 comments

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Down,but not out....
Tuesday, April 09, 2013      6 comments

I am feeling down. emoticon I was sure that all my hard work over the past two weeks would show up on the scale.... Read more
Amazing Day!
Monday, April 08, 2013      4 comments

emoticon It was an absolutely gorgeous day! I am glad that the nice weather is back! I can get out and about a... Read more
Day is done...
Sunday, April 07, 2013      0 comments

So here I am at the end of Day One/Week Three! Two weeks down and a life time to go! I have accomplished a lot these two weeks. I think that a lot of this has to do with changing you patterns of thinking and acting. I have managed to do that i... Read more
Change Your Story!
Saturday, April 06, 2013      3 comments

I was reading an article, "Mind Over Body" by Dean Anderson here one SP and I found a statement that I have to share. (paraphrased) If you want to change your reality, change the story you are telling yourself. If you are a person with maj... Read more
One more day...
Friday, April 05, 2013      2 comments

Well, I'm down to one more day to complete two weeks here on SparkPeople! I was told by my Spark coach that maybe I should just concentrate on healthy eating and not worry about exercise right now. That will come later, when I am feeling bette... Read more
Thursday, April 04, 2013      1 comments

Today I had to rest. My hips and legs hurt and I am having trouble walking. Did well with eating today. Staying on track with that anyway. Hopefully I will feel better tomorrow, and can get a little exercise in. ... Read more
Angel on my shoulder...
Wednesday, April 03, 2013      6 comments

I had a very trying day! I decided to take a trip to Walmart to get some things that I needed. I use a mobility Scooter to get around. I set out for Walmart on the scooter and saw that the battery was not on full, but I thought that I had eno... Read more

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