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KACAR51's Blogs

Slow day....
Thursday, June 13, 2013      3 comments

Not much to report today! I got some things done but not much! I was feeling lazy today. I watched a movie and made some Brown Rice Meatloaf for dinner. I like that recipe because I make it in an eight mini loaf pan and I freeze the mini loave... Read more
Where's the Protein?....
Wednesday, June 12, 2013      4 comments

This new Calorie Range is proving to be a challenge! I have to spend much more effort in planning now, to make sure that I have all of my nutrients! Protein is the biggest challenge. Getting high protein with low calories takes a lot more pla... Read more
Tuesday, June 11, 2013      3 comments

I am so glad that I questioned my original SP settings! The time frame and Calorie Range set for me was wrong! The Calorie Range was too high. I knew (as did my body) that I was eating too much! I struggled to get to the bottom of the range! ... Read more
Here We Go....
Monday, June 10, 2013      2 comments

Okay! So now that I have the proper calculations..... I am so glad that I wrote to the Spark Coach! I figured out that when I set my original goal, the time frame was too long. I reset my goal weigh and exercise set up, along with a new goal ... Read more
BMR Calculation
Sunday, June 09, 2013      2 comments

I redid my BMI, BMR, and calorie range today. As you all know already, I have been frustrated with the scale not moving, so I decided to check the numbers! Well.... I came up with some unbelievable results! (I used Becky's Calculation ... Read more
One step....
Saturday, June 08, 2013      3 comments

I have been thinking a lot about my weight loss goal. I have at least 100 lbs. to lose. My present goal is to lose 57 lbs by next April. That would get me to 200 lbs for the first time in about 30 years! Unfortunately, my progress is slowe... Read more
Team Ranger in Nuuk, Greenland!
Friday, June 07, 2013      5 comments

We have arrived at our destination: Nuuk, Greenland! The view is awesome! It is so picturesque! ... Read more
Raining "Cats and Dogs"in Baltimore!!!
Friday, June 07, 2013      3 comments

I knew I was going to have an interesting day when I saw that the weather report called for 100% chance of rain! In Baltimore, when you have 100% chance of rain and Flood Warnings, you know that it is going to POUR! They were calling for 3 to 4 ... Read more
Another Exhausting day...
Thursday, June 06, 2013      3 comments

I wish I could count cleaning up clutter as exercise! I am so sore and tired from all the organizing! I will be happy when all this is done and I can go back to my regular routine! I am so worn out that I don't feel like cooking! I had steamed... Read more
Busy day....
Wednesday, June 05, 2013      2 comments

I had to spend a lot of time organizing and cleaning today. There is going to be an inspection in the building and I need to get things ready. I admit it, I am a clutterbug! I have a lot of boxes from things that I have purchased. We are not all... Read more
Tuesday, June 04, 2013      5 comments

I got my new bathing suit. It fits,but I look like a stuffed sausage in it. I am horrified! I can't get a larger size because the bottoms won't fit. The bra part fits too. It is the middle that is too tight around my belly. It is fine, if I d... Read more
Rainy Monday....
Monday, June 03, 2013      3 comments

My day started off in a "down" mood! I had some errands to run, but it was raining. Since I have to use my "scooter" (yay! Its home and working!) I can't go out if it is raining! It's a little inconvenient, but it's what I have! Anyway, by abo... Read more
Just another Sunday....
Sunday, June 02, 2013      3 comments

Not much to report today. It was a typical, slow Sunday. Yesterday, I went to Trader Joe's and got more wonderful things! I got these Sandwich Slims that are fantastic. They are whole grain, thin rounds that split to make a sandwich. They are ... Read more
Is wheat dangerous?
Saturday, June 01, 2013      3 comments

I want to say this up front... I am not writing this blog to insult any one, so please don't take offense to anything said in this blog! I read about Dr. William Davis' book "Wheat Belly" and saw a clip from the Dr Oz show about it. I am am... Read more
Exercise High.....NOT!
Friday, May 31, 2013      2 comments

Since we have started up the JE Challenge again, I have been pushing myself to get at least 90 minutes of exercise every day. This was a bad idea! Every muscle in my body is sore to the point of being painful! I did strength training for upper... Read more

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