KELLIEBEAN
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KELLIEBEAN's Blogs

Tonight's Run
Tuesday, September 10, 2013      11 comments

Like Seven Inches From the Midday Sun as the song goes! emoticon Temperature at approximately 5:15pm, a... Read more
Change of plans
Sunday, September 08, 2013      14 comments

We interrupt this regularly scheduled lazy Sunday to bring you elliptical interval training. I got a lot of activity in yesterday...ran three miles, walked the dog twice, chose to walk to the store instead of drive (10 minute walk each way... Read more
Two For Tuesday
Tuesday, September 03, 2013      9 comments

Hey there sparkers, it's time for another installment of two for Tuesday... Two, two, two thoughts in one! ... Read more
Congrats to Diana Nyad!
Monday, September 02, 2013      15 comments

Diana Nyad completed her swim today from Cuba to Florida! She is 64 years old and this was her fifth attempt.... "I have three messages. One is, we should never, ever give up. Two is, you're never too old to chase your dream. Three is, it l... Read more
#backontrack - Join the Love Train
Friday, August 30, 2013      12 comments

Hey Hey Hey It's Friday! We are nearing the end of summer and the end of the August Back On Track challenge. There was a day or two this month I didn't hit all of my goals but I'm proud of my progress. I am eating more freggies than I EVER ... Read more
#backontrack - I'm workin it!
Wednesday, August 28, 2013      8 comments

Well, the August back on track challenge will be coming to an end soon. I was bummed when heal pain set in and I suspected plantar faciitis (which was confirmed yesterday). But Spark has taught me to arm myself with information, no sulking... Read more
backontrack - Race Day
Saturday, August 24, 2013      15 comments

The town I live in had their final summer blast. An all-day event starting with a 5K and ending with fireworks I just watched from my driveway. Today was the first time I ran in about a month. When the heel pain set in, I bought new running... Read more
#backontrack - Let's Roar
Friday, August 23, 2013      14 comments

Happy Friday everybody! It's finally the weekend. What does your weekend hold? Is it packed with errands, fun family gatherings or not much planned? Tonight I will be straightening up the spare bedroom, picking up my daughter at the train t... Read more
#backontrack Shaking Things Up
Wednesday, August 21, 2013      13 comments

Day twenty one of the August Back On Track Challenge. Freggies are up, walking breaks at work are happening in addition to walking the dog each evening. My evening pushups and planks are happening (except for last night. I was sore from yoga the... Read more
#backontrack The Weekend That Was
Monday, August 19, 2013      12 comments

Happy Monday to ya! I had a very active weekend. I have kept up with my August Back On Track challenge... planks, pushups, five freggies etc. Still reading my initial blog to remind myself of my goals for this month. A few over-indulge... Read more
IT'S FRIDAY - LET'S DANCE
Friday, August 16, 2013      10 comments

Hellooooooo It was a challenging week for sure. Through it all, I stuck to my goals and I'm looking forward to a 5K with my daughter next weekend. Today should be an easy day, fingers crossed. Sooooooo, click on the link below and..... ... Read more
#backontrack Two For Tuesday
Tuesday, August 13, 2013      6 comments

Hello Sparkers and welcome to another installment of TWO FOR TUESDAY! It's just about two weeks in to the August Back on Track challenge. I've improved my freggie intake, staying dedicated to my walking breaks and the pushups and planks eac... Read more
Let's Dance and Happy Book Lovers Day
Friday, August 09, 2013      11 comments

TGIF! I know it's not Tuesday but I have a two-fer anyway. I was sad and crabby yesterday, two draining emotions. I grudgingly went with DH to pick up my motorcycle after some routine maintenance. I was not in the mood or felt I had the ene... Read more
#backontrack Week 1
Wednesday, August 07, 2013      12 comments

Seven days in the Back on Track Challenge for August and things are going well. I have made it a daily habit to review my blog with my goals to keep them in my mind. Since plantar faciitis seems to be starting, I have not run in over a week... Read more
August Goals
Thursday, August 01, 2013      19 comments

It's amazing how lazy I have become in the past couple days since plantar faciitis set in! It doesn't help that the days are getting shorter and we have had autumn-type weather the past week. My energy level has plummeted. I was falling as... Read more

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