KELLNOELLE
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KELLNOELLE's Blogs

Virtually Everything Has Changed
Sunday, March 15, 2020      2 comments

I remember using the word "virtually" like that when I was younger. But we use that word so differently now, don't we? Especially in my job, where I work virtually. We have "virtual" workers and "on site" workers. We have "virtual" meetings, etc... Read more
Sabotage & Support
Sunday, September 01, 2019      1 comments

Has anyone ever had friends or family that do not support their healthy choices? They sabotage yet would never admit, and probably don't even realize, what they are doing? Most of my friends and family are actually very supportive and on t... Read more
Thanksgiving/Friendsgiving
Sunday, November 26, 2017      3 comments

Thanksgiving was small, here at home. Just 4 of us. I had breakfast with the boys first and stuck to my eggs and bacon and just tea. I did ok for the meal. I didn't stick to the plan from the nutritionist but didn't go crazy. Then pumpkin pie. T... Read more
Hind Sight
Wednesday, November 22, 2017      4 comments

I see my last entry was a little over a year ago. It was about 5 weeks after our family went through a major tragedy. The first year of grieving had only just begun. I have to admit, this year was not very sunny at all. My teenage boys los... Read more
Always moving forward
Sunday, October 23, 2016      1 comments

What a year this has been. My weight this morning was exactly 200. Which is 5 more than a year ago but 8 less than 6 months ago. But what a year. I met and married Jon. We met a couple days after he lost a niece. Within 6 weeks, we both lost y... Read more
Pattern
Monday, September 05, 2016      2 comments

Persistence shows a pattern. I am far from perfection on my plan. I would probably lose more quickly if I were. But I do notice a solid pattern. One we... Read more
Sunny Sunday
Sunday, September 04, 2016      3 comments

I really like Sundays. Today is a beautiful sunny Sunday of a 3 day weekend and perfect temperatures. I love September weather as long as it doesn't rain too much. Except for my allergies. It was a rough week because I wasn't feeling well and wa... Read more
Enjoy the Journey
Sunday, August 28, 2016      3 comments

I bought a little turtle on my birthday that states, "Enjoy the journey." I move at a slow pace. I gained before I started to lose again. I joined WW again. I lose then gain, then gain, then lose again. I get down, then back up. And the most imp... Read more
Move it AND lose it!
Thursday, October 08, 2015      2 comments

My step-dad used to always say, "Move it or lose it!" I guess it just meant "Get out of the way." I am really needing to get more exercise in my day... Read more
What are you going to do about it?
Wednesday, September 30, 2015      0 comments

Self Coaching- Kelli- I know you're giving yourself a hard time about eating the cookies last night. It is difficult to focus on anything else. So... Read more
Tortoise Steps
Monday, September 28, 2015      3 comments

Because I am a coach at work and I feel like I need coaching when it comes to weight loss, I often speak to myself like I would my co-workers, frien... Read more
Guilty by Proxy
Tuesday, September 22, 2015      1 comments

I had a pretty good day! I had training at work which was awesome and got out early to spend time with my son. I was a beautiful day! Such perfect S... Read more
It's not fair!!!!
Saturday, September 19, 2015      3 comments

It's not fair!!!! Does that sound a little whiney??? It sure is! It's something I've told myself MANY times. Especially growing up with a sister who... Read more
Sunny September
Thursday, September 17, 2015      2 comments

This September has been so beautiful! I am enjoying so many sunny days. Sometimes I think about my life and how happy I am. I have accomplished a lot. I started college when I was 30, working full time with children and graduated with my b... Read more
Harder than it seems
Wednesday, September 16, 2015      1 comments

It is always harder than it seems. The only time losing weight has been easy is when I'm so depressed from a break up I literally cannot keep food down. And a break up that devastating is way harder than dieting anyway. So- I need to keep coachi... Read more

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