5,500-6,999 SparkPoints 5,843


Figuring it out
Monday, September 14, 2015      1 comments

Kelli- Yesterday was a GREAT DAY! You had the day completely to yourself. You were conscious of your eating and made some healthy choices like the bell peppers and the apple. You went on a beautiful walk at the Nature Center, did a lot of cleani... Read more
Sunny September Day- Coaching
Sunday, September 13, 2015      1 comments

Kelli- You are so blessed. You wake up to the sun and you know it. You have been through a lot and you are stronger and happier than ever. You constantly strive to grow and become happier and kinder and you want to help others be happy and kin... Read more
Friday, September 11, 2015      0 comments

Kelli- Yesterday was a mix. I want to start off by praising that you are tracking your food and drinking a ton of water. Great job! You also made the special effort of taking a short walk to meet your exercise goal, in spite of an unexpectedly h... Read more
Thursday, September 10, 2015      2 comments

Kelli- I am really proud of your accomplishments yesterday! You exercised for 25 minutes! That is fantastic! Then today, even though you had unexpected obstacles, you still made sure to go on a 10 minute walk to get your 10 minutes of exercise! ... Read more
Focus on Success
Wednesday, September 09, 2015      1 comments

Self Coaching- Kelli, I am so proud of you meeting both of your goals yesterday! You did not eat past 9pm and you exercised not just for 10 minutes, but 20!GREAT JOB! And you had fun doing it! On top of it, you drank 14 glasses of water and trac... Read more
Coaching the Coach
Tuesday, September 08, 2015      0 comments

Ever notice a photographer that never takes the time have their own photograph taken? A saying someone once said sticks with me. "A cobbler's children never has new shoes." When is the last time you ever used the word cobbler in a sentence, lol... Read more
Sunshine on cloudy days
Saturday, September 05, 2015      0 comments

It is easy to get discouraged. I have dieted since I was 11. I have reached my goal before , so I know it is possible but sometimes I feel like it's not. ... Read more

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