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KITTYHAWK1949's Blogs

Tuesday, December 11, 2018      5 comments

The senior center had a program today preformed by the members of the ukulele (beginner and advanced) and the choir classes. I went and enjoyed the Ukulele Christmas Sing-a-long. The husband of our Laughter Yoga class (he was teacher while she... Read more
Apple cider vinegar after about 50 days
Monday, December 10, 2018      7 comments

I have been fairly constant drinking one tablespoon of ACV in 2 cups of water (I read that you shouldn't drink it straight) and I plan to continue. I started out drinking it at bedtime but as I wasn't sure a couple of mornings if I had remember... Read more
Good day
Sunday, December 09, 2018      3 comments

Put up small tree and been decorating it and in general. Went to pool for an hour this morning. Made some salmon salad sandwiches for lunch. Sent ecards to brother and sister because it is Christmas Card Day today. Plan to do some online sho... Read more
didn't make it today
Saturday, December 08, 2018      7 comments

Excuses are plenty. I slept late, it's cold, it's rainy and the instructor isn't good. So those are reasons I didn't go to water fit this morning. I also thought maybe I'd just go and do my own pool time later but I know that is unlikely. I ... Read more
Friday, December 07, 2018      5 comments

Not sure why I stopped using gum to keep me from eating when I was done eating as planned. That is one reason I have had trouble as instead of that I would eat a snack and go over my calorie limits. Well I'm back to using gum to help me not ea... Read more
am i really stronger
Thursday, December 06, 2018      4 comments

I usually talk to the Water Fit instructor that we have on Thursday after class. She is a great instructor and always so friendly and positive. Today she told me that she can tell I am much stronger than when I started. Wow. That sounds grea... Read more
Wednesday, December 05, 2018      5 comments

I really like fruitcake and find all the jokes about it hard to understand. It seems like maybe it has gotten more popular or at least it is costing more to buy each year. So do you like fruitcake and if so where do you usually buy it? ... Read more
in hot tub when...
Tuesday, December 04, 2018      4 comments

Went to my water fit class this morning. We have a fairly good instructor. My back is feeling ok again so that was helpful in doing exercise. I usually use hot tub about 10 minutes after pool exercise to warm up and put any achy parts in fron... Read more
good - better - best
Monday, December 03, 2018      6 comments

I lost 3# this week. It feels so good to be determined and succeed. That is just a pound more than my lowest weight so far a whole four weeks ago. .Plus it is just 1.4 away from my goal for the end of the month. I need to keep eating within c... Read more
I'm not stopping
Sunday, December 02, 2018      4 comments

This time, this time. Never quit, never quit. I gained 3 weeks in a row but tomorrow when I do official weigh-in it will be a loss. I am going to be at my lowest weight of the year by the end of the month. My back has been hurting since yes... Read more
some instructors not so good
Saturday, December 01, 2018      4 comments

I went to water fit today and now my back hurts. I have gone several times on Tue. and Thur. plus Sat. 2 weeks ago with a substitute instructor. Every other time I felt great afterward. This is the same instructor who caused me to quit going ... Read more
water is for more than just drinking
Thursday, November 29, 2018      5 comments

Drinking water is extremely important for your health and for losing weight. But I have found that it is great to exercise in water. I had tried several different classes but most I only went to once as I either had too much trouble following ... Read more
movie night
Wednesday, November 28, 2018      2 comments

I wanted to go see the movie 'Instant Family' and both boys also wanted to go. Since my older son works at Studio Movie Grill, we can get in free and also get a discount on the food. I was surprised that my sons wanted to see it as they often ... Read more
Tuesday, November 27, 2018      2 comments

The boys and I all go to a beauty shop that is close to our house and inexpensive. I don't think that I got it as short as I wanted but since it is winter, I guess, it is ok. It is fairly short though and most likely will be about 3 months bef... Read more
can't keep gaining
Monday, November 26, 2018      3 comments

This makes the third week that I have gained weight. This past week was a hard one as had my birthday and Thanksgiving. Trouble is I didn't just eat off plan 2 days but 4 as included the day before and after Thanksgiving. And worse is I didn'... Read more

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