KITTYHAWK1949
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KITTYHAWK1949's Blogs

good - better - best
Monday, December 03, 2018      6 comments

I lost 3# this week. It feels so good to be determined and succeed. That is just a pound more than my lowest weight so far a whole four weeks ago. .Plus it is just 1.4 away from my goal for the end of the month. I need to keep eating within c... Read more
I'm not stopping
Sunday, December 02, 2018      4 comments

This time, this time. Never quit, never quit. I gained 3 weeks in a row but tomorrow when I do official weigh-in it will be a loss. I am going to be at my lowest weight of the year by the end of the month. My back has been hurting since yes... Read more
some instructors not so good
Saturday, December 01, 2018      4 comments

I went to water fit today and now my back hurts. I have gone several times on Tue. and Thur. plus Sat. 2 weeks ago with a substitute instructor. Every other time I felt great afterward. This is the same instructor who caused me to quit going ... Read more
water is for more than just drinking
Thursday, November 29, 2018      5 comments

Drinking water is extremely important for your health and for losing weight. But I have found that it is great to exercise in water. I had tried several different classes but most I only went to once as I either had too much trouble following ... Read more
movie night
Wednesday, November 28, 2018      2 comments

I wanted to go see the movie 'Instant Family' and both boys also wanted to go. Since my older son works at Studio Movie Grill, we can get in free and also get a discount on the food. I was surprised that my sons wanted to see it as they often ... Read more
haircut
Tuesday, November 27, 2018      2 comments

The boys and I all go to a beauty shop that is close to our house and inexpensive. I don't think that I got it as short as I wanted but since it is winter, I guess, it is ok. It is fairly short though and most likely will be about 3 months bef... Read more
can't keep gaining
Monday, November 26, 2018      3 comments

This makes the third week that I have gained weight. This past week was a hard one as had my birthday and Thanksgiving. Trouble is I didn't just eat off plan 2 days but 4 as included the day before and after Thanksgiving. And worse is I didn'... Read more
IHOP on Thanksgiving
Thursday, November 22, 2018      6 comments

I didn't want a lot of leftovers to tempt me after Thanksgiving so I didn't cook. My boys usually would rather eat out than have me cook anyway. My original plan was to go to Boston Market and we could get a meal or even 2 to go and enjoy at h... Read more
Thanksgiving Eve
Wednesday, November 21, 2018      6 comments

My older son has taken his brother with him for the day. Not sure what time the card tournament starts but my younger son will entry his first one. I think it is nice that the brothers can spend some time together and I hope the younger brothe... Read more
how I eat grapefruit
Monday, November 19, 2018      6 comments

Peal the grapefruit like you would an orange. Separate into individual sections. Tear open at the apex of the section and peal the sides down so you just have the fruit available on the bottom of the section. Eat the fruit off the bottom with... Read more
69
Sunday, November 18, 2018      7 comments

It's my birthday and I'm 69. No big plans. Going to Waffle House for breakfast with my boys. My weigh-in wasn't good as gained another 1.4 # and with this being my birthday and Thanksgiving week there is a good chance I'll not lose this week ... Read more
It's hard
Saturday, November 17, 2018      3 comments

I am doing what I have been on plan but I'm gaining instead of losing so I must be doing something wrong. I think I'm eating in my calorie limits but I don't think I'd gain if that was true. Maybe my limit should have gone down or maybe I have... Read more
Thanksgiving fitness
Thursday, November 15, 2018      1 comments

Next week due to the holiday my Wed and Thu classes are canceled. I am thinking I might try a different class at senior center on Wed as hope they aren't also canceled and will plan on doing some water aerobics on my own Thanksgiving day as the... Read more
love pumpkin flavor
Wednesday, November 14, 2018      6 comments

Today when shopping I found pumpkin flavored Life cereal. I can hardly wait to try it for breakfast tomorrow morning. So many items and although I was tempted to buy a lot more I resisted most of the seasonal pumpkin flavored foods and drinks.... Read more
say and repeat often
Tuesday, November 13, 2018      4 comments

Today I was happy that I went to water fit class. It was cold and overcast and I thought about skipping class. Only about half of the normal class showed up today. When class was over and I was relaxing for a few minutes in the hot tub, I sta... Read more

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