KITTYHAWK1949
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KITTYHAWK1949's Blogs

How long before I see a muscle?
Monday, January 13, 2020      5 comments

Maybe never. I'm sure it will take a long time before there is a noticeable bulge and I really am not after that. What I do hope to see is a lessening of my bat wings. Also an increase in calories burned would be nice which I will see the res... Read more
rest on Sunday
Sunday, January 12, 2020      4 comments

I have a small exercise streak going and this past week I was at the gym everyday for an hour of exercise. So I want to keep my streak going but I don't want to burn myself out. So I am making Sunday a 15-30 minute walk day instead of walking ... Read more
feeling good
Saturday, January 11, 2020      4 comments

I am feeling good especially after water fit and a few minutes in the hot tub. I really haven't been sore after my exercise classes at PF which I'm thinking means that I was in better shape than I thought I was thanks to the water aerobics clas... Read more
the sky is falling, the sky is falling
Friday, January 10, 2020      3 comments

Really it was just a piece of dry wall in the garage ceiling but what a mess. And it was a piece right above the garage door so it is all over the driveway too. Now I have a hole about 1.5 ft. by about 3 ft. There is always something. Did t... Read more
not sore
Thursday, January 09, 2020      5 comments

So I'm happy to report that I am not sore but that makes me wonder if that means I didn't work hard enough. Today was water fit and I asked as the instructor has been there for a while. He is the one everybody likes and yes he is now our perma... Read more
class of one
Wednesday, January 08, 2020      6 comments

I signed up at PF gym today and went to the Strength Training class. I was the only one so I got great coaching. It was a circuit of 6 exercises. Each was done for 45 seconds and did 2 sets of all 6 exercises and a third set on 4 of them. As... Read more
we did it
Tuesday, January 07, 2020      6 comments

My dog's nails need cut often but I put it off and they get in bad shape. He hates car rides and whines, howls, whimpers and shakes all the time on the way to groomers or vets. So today I took him by myself to get nails cut. I had brought him... Read more
happy loss day
Monday, January 06, 2020      6 comments

I lost 0.8 pounds this week which is almost a half a pound down from my weigh-in 2 weeks ago (gained 0.4 last week) and puts me below 240 for first time since before Halloween when I went off plan (like way off plan) for a little over a month. ... Read more
remember I'm not a cook
Sunday, January 05, 2020      4 comments

Had these questions asked after last blog. 1) Will you share your recipe for oats? Steel cut oats? 2) Where do you find figs? I tried steel cut oats once but I really didn't like them as well. Right now I just have Great Value Old Fashioned... Read more
one bag down, a zillion to go
Saturday, January 04, 2020      7 comments

I have gotten rid of one bag so far and started on another one. Every day at least one handful of trash thrown out. I need to start on my cloths but truthfully I did clear out a big bag of size 4X and 5X cloths last summer. Still have some hi... Read more
a small start is still a start
Friday, January 03, 2020      6 comments

I have so many bags and boxes of junk mostly paper of one kind or another, that throwing away a small handful or two doesn't seem to make an improvement. But I know that if I do this daily, I will see the result in time. Every bag and box I ge... Read more
Titles always seem hard to me
Thursday, January 02, 2020      5 comments

I am happy that I got my 10 minutes yesterday so that was 14 days and my water fit class this morning was day 15 of exercise. It was good to get a class after missing it on Tuesday due to issues with the gym plumbing. We had 8 people in class ... Read more
a word
Wednesday, January 01, 2020      5 comments

Last year my word was Journey and 2019 found me often going in the right direction however as with a lot of my travels there were times of getting lost. Luckily I seemed to find my way back on the right road as I was and am determined to never ... Read more
about the song
Tuesday, December 31, 2019      3 comments

https://www.youtube.com/watch?
v=_xWxyxsVAsQ Hope you enjoy. May 2020 be the best year yet! emoticon... Read more
Last weigh-in of the year
Monday, December 30, 2019      5 comments

I was hopeful but I ended up with a small gain of 0.4 this week. Exactly the same as I had lost last week. So for the 2019 year I lost a total of 26.2 in 52 weeks which is 0.5 pound average for this year. I had lost 36 at my lowest this year ... Read more

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