KITTYHAWK1949
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KITTYHAWK1949's Blogs

21 down and 99 to go
Monday, October 22, 2018      5 comments

I was happy this morning when I did my official weigh-in. I lost 1.4 # for the week which means that I lost another 10 # mini-goal. I have lost 21 # since May 5, 2018. That is 24 weeks and 2 days with an average loss of about 0.87 pounds a we... Read more
Apple cider vinegar
Sunday, October 21, 2018      6 comments

I have tried drinking apple cider vinegar before but with honey. Also not real constantly. Most likely the honey negated any good the vinegar would have done. I have read that the apple cider vinegar helps you to lose weight and that it slims... Read more
thinking about going to bed early
Friday, October 19, 2018      4 comments

Can hear the rain. It seems to be coming down hard and windy. Might make it easy to sleep sound. Thinking I should get to bed early to take advantage of the rain. On Monday - Friday I usually get to bed between 10:30-11 and get up between 5:... Read more
starting again
Thursday, October 18, 2018      4 comments

There is a water aerobics class at the gym called Aqua Fit. They have it several days with some in morning and some at evening. I use to go from 9-10 on Tuesday and Thursday a couple of years ago. I stopped when they changed the instructor an... Read more
Fat is only a word
Tuesday, October 16, 2018      6 comments

To me the word fat is a descriptive word about size. My eyes are brown and I am fat. I don't think we should let any words have power over us especially when used by others to try to hurt us. It is their prejudices and their problem. I think... Read more
small lose is still not a gain
Monday, October 15, 2018      7 comments

Monday is weigh-in day. I always hope for a loss of 1-2 pounds but usually it is smaller than that, Today I lost 0.2 # but that is still reason to celebrate. It is going in the right direction. Only 0.4 more and I'll have lost my 2nd 10 or t... Read more
at the pool today
Sunday, October 14, 2018      4 comments

This is my 4th Sunday going to the gym to walk in the pool. The other 3 times there have been only one or two other people using the pool and since there are four lanes, it hasn't been any problem. Today all four lanes were occupied. I stood ... Read more
Seated Yoga
Saturday, October 13, 2018      1 comments

https://www.sparkpeople.com/re
source/fitness_articles.as
p?id=1822 I tried doing the seated yoga from article today except for the last one which is on floor? Not too bad. I am trying to do a little exercise each day. I still need... Read more
taking measurements
Friday, October 12, 2018      4 comments

In addition to weighing, I have started taking some other measurement. my bmi started at 46.2 and is now about 45. have a ways to go before out of "morbid obesity" range. my waist to hip ratio is .89 which is high as an apple shape. My blood... Read more
Gracie Allen ran for president
Thursday, October 11, 2018      3 comments

There was a talk at the senior center today as part of their America's Greatest Comedians Laughter Series. Today Robert Landau talked on Burns & Allen. Some of you who are my age probably remember their TV show and maybe the radio show or movi... Read more
feeling well
Wednesday, October 10, 2018      2 comments

Knee pain has lessened. Doing more activity thanks to senior center. Am thinking I'd like to go to pool but for only 30 minutes in the morning. We'll see how I feel in the morning as often I get lazy. Laughter Yoga had a different teacher wh... Read more
1000 miles away
Monday, October 08, 2018      2 comments

There is a lot of issues in our family like most but right now a big problem between brother and sister. I'm glad 1000 miles away from the drama. My dad is a big part of it but I'm not sure how he'll end up playing it out. To try and make a l... Read more
so slow but losing
Sunday, October 07, 2018      5 comments

This is my 3rd time using SP but it is going so much slower than before. I know part of it is my age and the number of times I have yo-yo dieted throughout my life. I started on 5-6-18 and have lost 15.6 #.in about 21 weeks. Sometimes when I ... Read more
getting a job
Saturday, October 06, 2018      3 comments

My younger son wants to make some money but can't find a job. He's 17 and it would be his first job. At the beginning of the summer he was kind of picky about where he wanted to work. He didn't want to work at a fast food place which is where... Read more
15 minutes is slow
Thursday, October 04, 2018      7 comments

I have been working on clearing my kitchen table of the mail that was stacked up. I have only worked a few minutes everyday. I'm not quite done but it is close and I can see the bottom of the pile. It has taken about a week. So as I complete... Read more

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