KPHEALTHY4LIFE
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KPHEALTHY4LIFE's Blogs

Hiking- New Hobby?
Wednesday, October 21, 2020      2 comments

HI Sparkers! I went on my first hike yesterday with a friend. It was hard, and fun and the view was incredible! I also peed for the first time ever outside! It was a way out of my comfort zone day, but I loved it! IF the rain holds off... Read more
Today
Monday, October 19, 2020      1 comments

Hi Sparkers! Today, I am feeling hopeless. I feel lost and untethered. But, this too shall pass. Kelly... Read more
Sigh****
Sunday, October 18, 2020      1 comments

Hi Sparkers! Yesterday, went well, I followed my food plan and plan of action. It was great. Today, started out well, I read, went for a hike with a friend. then went food shopping. Sigh... walked out with what I needed and crap th... Read more
Not Giving Up
Saturday, October 17, 2020      3 comments

Hi Sparkers, I did better yesterday till dinner. I ate pizza on the couch. But, today I ate breakfast and lunch at the table. I have put up white boards with my new healthy habits written on them. I have one in the living room and on... Read more
Just for Today
Thursday, October 15, 2020      2 comments

Hi Sparkers! Just for today I am really focusing on mot binging. I have realized that its the behavior more than the food itself. I think there is 2 reasons why I do this: 1. I lie to myself and say I will and do enjoy eating li... Read more
Baffling
Monday, October 12, 2020      1 comments

Hi Sparkers! I find it so baffling how much I want to recover, yet I continue to make unhealthy choices. I want to make the decisions and then have the wiliness to follow those decisions. I know that food is an addiction that I have, it... Read more
Today: Oct 11
Sunday, October 11, 2020      1 comments

HI Sparkers! I am going to blog daily as part of my recovery. It helps to be honest with others as well as myself. Today, I work 9-5 (very odd hours for me- I usually work 3:30-10p). I will be at a warehouse and will try to wa... Read more
Back on the recovery path
Saturday, October 10, 2020      1 comments

Hi Sparkers! So I am getting back on the Sober Path. I am fortunate in that I only gained 6 lbs and it only lasted a little over a month (I think it was tied into my depression- I have made a plan with my therapist so that if my meds ... Read more
In Relapse
Friday, October 09, 2020      1 comments

Hi Sparkers! I have to be honest with myself and others. I am a compulsive overeater who is currently in relapse. I have be binging and finding way around my 'food allergies'. I have to stop lying to myself, I can't recover if I lie t... Read more
Finding Balance in Life
Sunday, October 04, 2020      2 comments

Hi Sparklers! I have learned during the virus that my life is pretty imbalanced. I work too much and stress about money unnecessarily. I have a fear of not having enough for my bills. This is an unnecessary fear. I pay all my bills ... Read more
Fall Cleaning and New Plan of Action
Saturday, October 03, 2020      3 comments

Hi Sparklers! It is a gorgeous day in CT today. I fall cleaned the Kitchen and Power Room (bathroom), I winterized the patio. I'm fall cleaning the library (so fancy, the names I gave my rooms!) on work breaks. Will finish the Library... Read more
Feeling better- Looking for a challenge buddy
Wednesday, September 30, 2020      2 comments

Hi Sparkers! I'm so happy that the meds are starting to balance my chemicals. It's amazing how a med change can lift my depression, nothing else has changed. The body is such a mystery to me. Yesterday, I had a burst of must do... Read more
Depression and Meds
Tuesday, September 29, 2020      2 comments

Hi all, Thank you to everyone who read and supported me on my last blog. I think my meds are starting to kick in. Yesterday, was rough-- I spent the day in a ball and couldn't move- I went outside and everything in me felt anxious... Read more
Depression and isolating
Sunday, September 27, 2020      3 comments

Hi, I always say this I the last time, I will find myself in a severe depression without realizing it. Today, I started writing down a list of signs that my meds need adjusting. I was doing so well, taking the virus, life changes in str... Read more
Accepting Life's Challenges Gratefully
Saturday, August 08, 2020      4 comments

Hi Sparkers! So life loves to let the Monkeys out of the Barrel. So I had a tornado hit my back yard this week. 3 1/2 days without electricity. I basically took this for what it was, nothing I could do to change it, so I figur... Read more

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