KSTAFFORD1029
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KSTAFFORD1029's Blogs

Fitness Testing
Wednesday, September 11, 2013      6 comments

The dreaded day is here. I haven't had to do this since high school. I have two PE classes this semester that I am really enjoying but now I get to do a fitness test in both of them. Yay... Now this aren't for our grade, I mean we get participat... Read more
Figured out the Routine
Friday, September 06, 2013      5 comments

After the first two stressful weeks getting back into the swing of things I have figured it out...I think haha. I make sure to pack my lunches and good healthy snacks with me when I go to work and school. I try to walk to work the days that I ha... Read more
Routine Challenges
Friday, August 30, 2013      8 comments

Now I love being in a routine, it makes life much easier but when I started sparkpeople I did not have much of a routine because of the summer time so I was able to create my fitness routine and nutrition around all the time I had. Now that I ha... Read more
Crazy baking
Saturday, August 24, 2013      1 comments

For our summer birthdays I found this awesome cake to bake for our family party. Mom went and bought all the ingredients, and told me how extensive the recipe was. I was sure it would not be that hard. Unfortunately, I had to work today and my m... Read more
Working on my Mile
Tuesday, August 13, 2013      4 comments

I have never liked running haha even when I played softball in high school and that was easy because it wasn't endurance running. Now though I would really like to run a whole mile. I know it is all mental because I have the strength in my legs ... Read more
Sticking to my Challenge
Wednesday, August 07, 2013      6 comments

Man this challenge hasn't been hard but when I pulled something in my back last week it kind of bummed me out. I thought oh man I have come this far and now I can't do anything. Slowly but surely it is healing and I have been taking care of it a... Read more
Challenge
Wednesday, July 31, 2013      4 comments

Just decided to actually try one of the challenges on here. I am halfway through the first week of this whole month challenge. Woo man using muscles in my body I didn't know I had haha. But I encourage everyone to try a challenge. It helps hold ... Read more
Fresh mountain air
Sunday, July 21, 2013      7 comments

Went on our first hike with my teens at church (A.C.T.S. group that I teach) It was a lot of work but you can feel your lungs expanding when you are out there and feel yourself getting stronger. It was great, love the smells of the forest. It wa... Read more
Ah sodium we meet again...
Thursday, July 18, 2013      2 comments

I am not a big fan of salt. I don't use it when I cook or add it to anything I eat but it always seems to show up in a big way in my diet. I love soups and have learned it is much better to make homemade soup than to buy canned because they use ... Read more
Setting Small Goals
Tuesday, July 16, 2013      4 comments

Totally loved this idea. It helps keep you positive while trying to get to your much larger goal. I am trying to plan out my smaller goals and was going to try and reward myself with something when I reach them but I am having trouble finding th... Read more
Found my trigger foods...
Sunday, July 14, 2013      7 comments

Now I know the first weeks are figuring out what you are eating so you know how to eat better, so I am going to try and not beat myself up about it. I have found that although we definitely eat too much pizza because of my little brother...it is... Read more
Start your morning out pumped!
Friday, July 12, 2013      2 comments

Through the last couple days of starting this some of my other Spark goals have been to walk my dog a couple times a week as well as to get up with out pressing the snooze button. I have found that started out the day with a particular song that... Read more
Get the ball rolling.
Thursday, July 11, 2013      4 comments

So I have never written a blog before so this is a little strange but anyway. I just started SparkPeople yesterday because a friend of mine referred me to it. I am really enjoying it so far. I like that I am able to reach small goals because it ... Read more

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