BLC33 - Thank you CAMO CREW!
Friday, April 21, 2017 1 comments
Wow, can you believe it is the middle of April already? The first quarter of 2017 is already done, and here we are, headed into Summer already! I would like to take some time to stop and say Thank You to my CAMO Crew from the BLC 33 Challen... Read more
Monday, November 10, 2014 7 comments
So, I’ve been….absent lately. Not just on Spark, but absent from myself, my plan, my goals. I have all of these reasons, these excuses, that I use to explain my absence, and some of them make sense, but some do not. It doesn’t matter – all of th... Read more
Stop Holiday Gain
Friday, December 13, 2013 7 comments
For the final week of our BLC challenge, we're to create a blog with our plan to stay on track through the holidays, so here's my plan: Eat breakfast every day - it's the most important meal of the day, and if I don't eat it, I will eat eve... Read more
I AM Alpha. (Pics!)
Monday, June 03, 2013 13 comments
Wednesday, January 23, 2013 6 comments
So, I struggle a bit this time of year…I think a lot of us do in the winter. I’ve found myself whining and complaining about the cold nearly non-stop since the first of the year. I tried to stop one day – I really did. On my way to work I told m... Read more
BLC20 mid-round blog
Monday, October 22, 2012 0 comments
Well, the numbers show that I'm on my way to meeting my goal by the end of the challenge. I started at 215 lbs, and I've lost 11 so far, with an end goal of losing 15 and being 200 lbs or less at the end of the challenge. I can't really sa... Read more
I conquered it!!
Sunday, September 30, 2012 3 comments
My BLC 20 fitness plan:
Monday, September 17, 2012 3 comments
Just waved goodbye to the first 75!!!
Wednesday, September 12, 2012 10 comments
Wow!! I stepped on the scale this morning, and I’ve lost 75 lbs since the beginning of 2012!! Yay! So, here’s what I didn’t know about 75 lbs… Assuming there are 3,500 calories in one pound of fat, in the past 9 and a half months, I’v... Read more
What?! There’s no magic button?!?!
Monday, August 13, 2012 3 comments
In the last nine months, I’ve lost 66 pounds – it’s getting noticeable. I’ve dropped 3 shirt sizes and 5 pants sizes. My new jacket that was the biggest size available went from never being zipped to hanging on me – yeah, people feel the need to... Read more