LAFAY1977's Blogs

Personal Epiphany
Friday, February 12, 2016      5 comments

I just had a personal epiphany. I remembered that my goal weight was 190 lbs and I am currently 216 lbs. That means I only need to lose 26 lbs to reach my goal weight. Some people may say 26 lbs is a lot. But I say that's nothing. So far I lost... Read more
Am I getting in my own way?
Monday, January 25, 2016      1 comments

I am reading this book called the Big Leap for my professional development. A question that was asked really has stuck with me. Am I getting in the way of my own success? Sure I like to think that my boss is holding me back or life is just hard.... Read more
Just one of those days
Thursday, January 21, 2016      3 comments

Today I am sooooo tired. That pillow was feeling so good this morning. I got up late but I got the workout done any way. I considered waiting until I got home from work to do my workout. But I know me. That workout would not have gotten complete... Read more
Cleanse for February
Wednesday, January 20, 2016      1 comments

I am looking forward to my monthly cleanse , 3 Day Refresh, on February 3-6. I have been getting a ton of complements on my progress since January. I'm also doing the Master's Hammer and Chisel. It could be one or both. Plus, I had already decid... Read more
Fit to Fat to Fit
Tuesday, January 19, 2016      2 comments

Love #fittofattofit. These trainers gain weight so they can understand their clients fitness journey. I never liked people that told me how to eat but never been over weight. Weightloss has a whole emotional piece that's beyond the food and work... Read more
Who's that girl
Monday, January 18, 2016      4 comments

I don't know why I have a hard time believing that the girl in the picture is me. Maybe it is because I feel i look bigger when I look at myself in the mirror. It's not like I lost the weight quick. Maybe once I reach my goal size it will be eas... Read more
Update 1/16/16
Saturday, January 16, 2016      3 comments

I think my body is adjusting to working out for less than an hour. I have not gotten on the scale since my cleanse. Today was suppose to be my weigh in date but I refuse to get on the scale because today is my time of the month. The scale is alw... Read more
Making plans
Saturday, January 02, 2016      0 comments

#Makingplans to prepare me for #themastershammerandchisel. Looking for #recipes that can be eaten while I'm doing the #3dayrefresh. It's not too late for you to #plan your #healthgoals. Order your fitness routine at Read more
Bye 2015
Saturday, January 02, 2016      0 comments

Last year I have been through a lot. Yet I have grown. I lost my dad. Yet I continued to work towards my health goals. I learned that if I want to succeed I have to be honest and accountable to someone. Keeping it to myself does not help me and ... Read more
What's the point
Friday, February 07, 2014      7 comments

Why do I fail every time I set goals. Ah!!!!... Read more
Monday, February 03, 2014      0 comments

Eating veggies with every meal helps keep calories low.... Read more
goals for February
Saturday, February 01, 2014      5 comments

Eat with in caloric range continue with P90X3 log what I eat daily Read taming my inner gremlin take it one day a time... Read more
3 compliments 2 self
Tuesday, January 28, 2014      0 comments

Although I did not eat clean yesterday I stayed within caloric range. I'm learning to take it one day at a time. I'm learning not to give up on me.... Read more
day 1 of clean eating
Saturday, January 25, 2014      1 comments

Now I'm starting a new count of clean eating. Al tho it took 3 days 2 get back on track at least it didn't take weeks or months. Here's 2 progress.... Read more
100% effort
Friday, January 03, 2014      0 comments

Spark coach wants me to be honest about my efforts while working out. Honestly my effort is 100% 95% of the time. I love working out. If my effort is low I'm sick. Or if I notice I'm getting bored I switch it up. If only healthy eating was this ... Read more

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