I Love my Arthritis' Students
Tuesday, August 02, 2016 4 comments
I teach two Aqua Arthritis classes per week in a therapy (warm water) pool on Tuesday and Thursday evenings at a beautiful Health and Fitness center in Michigan. I have been teaching, or educating students of the benefit of water walking, how p... Read more
Aquatic Fitness Instructors
Friday, October 05, 2012 5 comments
Hello, I'm looking for Water Aerobics Instructors to perhaps share class formats and music playlist for Low/High Impact and Deep Water classes. If you are interest in sharing this type of informaton, please email me! Thanks! ... Read more
Have you notice that there's no Mosquito around due to the Heat Wave?
Saturday, June 30, 2012 7 comments
Where are they? The weather has been extremely Hot, Humid and Dry. I live in Michigan and I haven't been bitten by one yet. There're lots of big deer flies but no mosquitoes. I guess they can't survive in this heat, and neither can we.... Read more
My DH is Copying Again!
Monday, June 11, 2012 5 comments
Well, I guess its a good thing, but my DH has loset 5 pounds in just two weeks! He noticed that I've lost weight & now he's on the band wagon, and been watching what he eats and now losing weight. He has given up bread, soda and Lay's Potat... Read more
It's A Sunny Day In Southeast Michigan!
Thursday, June 07, 2012 2 comments
It's finally warming up in SE Mchigan & I am Loving it! I walked for for an hour at the Metro Park and boy is it beautiful outdoors. I almost forgot how green MI is in the water summer. This summer class I think I'm going to try kayaking just t... Read more
My Doctor said
Saturday, May 12, 2012 1 comments
This past Friday before my class started one of my students told me that since she has been attending my Water Aerobic classes she has drop 6 pounds and her Doctor lowered her Blood Pressure Medication. So she said to me that her Doctor said "Th... Read more
OMG! I'm Counting Chips
Friday, May 04, 2012 0 comments
This is crazy, but its working for me. I've started counting out servings of crackers, chips and measuring cereal & milk. I hope I keep this up! I'm learning exact how & what a serving size look like for one person. P.S. I'm also noting... Read more
Giving Up Sodium!
Thursday, May 03, 2012 1 comments
I'm no longer including Morton Lite Salt or Lay's Potatoes Chip in my daily food choices. Instead of using MortonLite Salt, I using a Heart-Healthy Spice Mix: 2 tbsp dried sumac powder 1 tbsp each of crushed seaweed, green tea leafs, cu... Read more
1st Real Day Jouraling
Sunday, April 29, 2012 0 comments
Well, this is my 1st day @ jouraling my food intake....oh, oh and being honest about what I've eaten. Yesterday I cleaned out ny kitchen cabinets. And threw out the salt. I brought herbs to use instead of salt. I walked outdoors for an ho... Read more