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How to Energize Your Morning
Tuesday, January 19, 2010      2 comments

Many of us are not morning people. In fact mornings can be difficult. Sometimes you just want to unplug your alarm clock and sleep through the afternoon, sit on the couch watching morning television, or enjoy an endless cup of coffee with the m... Read more
Be True to Yourself
Monday, January 18, 2010      1 comments

Oscar Wilde once said: Be yourself; everyone else is already taken. I used to let people define who I was, I was a failure at being true to myself. I didn’t realize that being myself is celebrating me, as an individual - learning to expr... Read more
How to Handle Stress
Friday, January 15, 2010      1 comments

One of the most singificant problems human beings face as a general population is how to handle stress. You may not always be able to make stress dissappear, but you can manage it with some very simple techniques listed below. Talk! Don't ... Read more
Red Cross seeking donations for Haiti Aid
Thursday, January 14, 2010      0 comments

It is times like these that often bring out the best in people, but it can also bring out the worst. It's hard to imagine, someone wanting to take advantage of such a dire situation like what is going on in Haiti. Scams are already circulating... Read more
White Tea vs. Green Tea
Wednesday, January 13, 2010      3 comments

I know a lot of you love to drink green tea because of its high content of antioxidants. More and more health-conscious people are making the enjoyment of green tea a part of their daily routine. It's easy to understand why - green tea contain... Read more
How to Step Out of Your Comfort Zone
Tuesday, January 12, 2010      2 comments

We are all victims of our “comfort zones.” There's no room for adventure and excitement in your comfort zone; in fact, over time you might feel crowded out by boredom and fear. Perhaps it's time to stretch those limits a little, eh? Make ... Read more
Spice of Life
Monday, January 11, 2010      2 comments

This blog is for all the wonderful cooks on SparkPeople. How do you turn your dishes from blah to exotic? Without spices, dal is more or less a bowl of lentils, aloo gobi is a pile of potatoes and cauliflower, and pasta sauce is nothing mo... Read more
Adding Healthy Habits and Breaking Bad Ones
Sunday, January 10, 2010      3 comments

I know you all may say I blog a lot about health issues. Well I do, because we are all here at SP with one purpose in mind. and that is to get healthy and fit. And if I can encourage just one person with my blogs then I have accomplished what ... Read more
How to Keep Your Brain Healthy
Saturday, January 09, 2010      2 comments

Getting older can be a bit of a hassle – your body won’t do the stuff you want it to all the time and sometimes it can feel like your mind is going to pot as well! Let’s face it, we all have ‘senior’ moments – we call the kids by the wrong names... Read more
Need Help to Overcome a Fast Food Addiction: Try This
Friday, January 08, 2010      5 comments

Some people are addicted to fast foods and they are always craving for it. The truth of the matter is that many of us are addicted to fast food. To break this addiction, you can slowly cut back on your visits to fast food restaurants. Stud... Read more
Vital 18 Liquid Green Gold for Total Well-being
Thursday, January 07, 2010      0 comments

There are tons of different ways to approach the issue of weight loss. Some individuals and companies would have you read their books while others would have you buy their exercise machines. Still a great many others would have you consume their... Read more
Childhood Memory
Tuesday, January 05, 2010      3 comments

For the first fifteen years of my life, my mother and I lived with my grandparents because my father left us when I was just a baby. My grandparents were farmers and growing up on a farm can be fun but it is hard work. Up at the crack of dawn... Read more
Why people get sucked into soap operas
Sunday, January 03, 2010      2 comments

It is possible to become sucked into soap operas or addicted to them. This happens when you by chance unsuspectingly catch a soap opera on TV completely by accident. Some places that you visit like laundromats, doctor’s offices, beauty shops, o... Read more
Preparation to Begin
Friday, January 01, 2010      2 comments

Today I started making preparations to start my journey to losing weight. I will begin by reading inspirational passages from my Bible and reflecting on how God wants me to live my life. I will setup a routine and follow it no matter how... Read more
Haven't Started Yet
Thursday, December 31, 2009      3 comments

I'm sitting here thinking to myself, "why haven't you started your SP diet yet." I have no excuse other than I wasn't ready when I signed up with SP. I am planning on starting my get fit regime January 3. I decided that before I start ... Read more

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