LINDAINALABAMA
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LINDAINALABAMA's Blogs

Transformation does not occur in your comfort zone. II
Tuesday, June 23, 2020      3 comments

I really get the message this week that transformation does not occur in your comfort zone. I am terribly uncomfortable. My goal is to always stay at a point in my life that is eight out of 10. If I slip below eight I'll do something to bring my... Read more
Transformation does not occur in your comfort zone.
Thursday, June 18, 2020      3 comments

Transformation does not occur in your comfort zone. One. Ask for help Two. Eat the Frog first. Three. Have a power playlist. Four. do the 5 second rule Five. Just do it anyway.... Read more
Week 1 down 9 to go!
Wednesday, June 10, 2020      3 comments

Week 1 of The Scarlet Dragons Biggest Loser Summer Challenge has ended. I'm very happy with my results. I attributed that to coming to Spark every single day, reading some of the challenges, participating in some of the quizzes, doing my cardio ... Read more
Rip roaring and ready to begin The Biggest Loser Summer Challenge 2020 Scarlet Dragon team
Wednesday, June 03, 2020      4 comments

I'm so ready to begin the Summer Challenge with the Scarlet Dragon team. I bought my good food. Got my menu plans. Have my goals set. I know I can be successful with the Scarlet Dragons. We've all had a great pre- challenge couple of week... Read more
Thanks for the warm welcome to the Scarlet Dragons BL Summer Challenge
Wednesday, May 20, 2020      5 comments

I've been a member of SparkPeople since 2009. Last year I took some time off to regroup. I was really pleased to learn that all those years of setting goals and working on my challenges have become part of me. I continued with my wall push-ups, ... Read more
5 Second Rule by Mel Robbins
Thursday, June 13, 2019      5 comments

Greetings Mel Robbins has a best-selling book, The 5 Second Rule, which has changed many people's lives. I've adopted it also and have sticky notes around my house saying ... 5 - 4 - 3 - 2 - 1. She says our subconscious mind is running... Read more
5.19.19 Summer BL Challenge.
Sunday, May 19, 2019      2 comments

We are in the free challenge portion of our new Biggest Loser Summer Challenge. It's going to be a sultry summer with lots of sweating, yard work, cleaning out, donating old stuff, and some travel. I'm looking forward to taking baby steps a... Read more
Choices and Commitments
Thursday, March 21, 2019      0 comments

Spark can be LIKE a shiny penny. There are soooooo many opportunities that I can get overwhelmed. So, for now I'm sticking to the basics. ....Keto diet... exercise...nutrition...chat daily...stay connected to BIGGEST LOSER SWING INTO SPRING ... Read more
Biggest Loser Challenge SPRING 2019 Purple Passion team
Wednesday, February 20, 2019      3 comments

I'm so excited to be part of the Biggest Loser Purple Passion team. The 10 week challenge for spring begins March 7th. If you'd like, you can sign up now. Go to Biggest Loser spring challenge all teams to put your name on the list. We are a... Read more
Biggest Loser winter challenge what I'm giving up
Saturday, January 12, 2019      2 comments

I love SparkPeople. I read an article on spark today about what a lady gave up to lose 90 lb. I wonder what I've given up. I know it's not enough because I could sure stand to lose 80 lb. I'll tell you what I'm not giving up. I'm not g... Read more
DO THIS INSTEAD OF THAT...
Saturday, October 06, 2018      8 comments

Hey Lovely Spark Friends, I have sticky notes on my vision board on the wall in front of my computer. One says, PINTEREST in bold letters. I'm thinking of adding gold glitter. I say this, bc Pinterest has saved me from late night snackin... Read more
WHAT WOULD I TELL MY YOUNGER SELF?
Thursday, September 27, 2018      5 comments

Well, of course, stay in school and even go to college or learn a trade. Oh, health? The question pertains to health? All those exercises we did in P.E. class - keep them up. Richard Simmons - keep those tapes and CDs going daily.... Read more
Beck Diet Blog Days 1, 2, 3
Saturday, March 03, 2018      3 comments

I'm going to keep a blog of the Beck Diet Solution. I have begun 3 times but never finished. The story of my life! Day 1: Why I want to lose weight: I want to take my power back and STOP leaking my energy. I want freedom from my old ha... Read more
Higher Frequencies 2/21/18
Wednesday, February 21, 2018      3 comments

February 21, 2018 Higher Frequencies I’m using Dr. Joe Dispenza’s Pinterest page quotes to help me write my new blog for the BL CHALLENGE, BLOOMING SPRING Purple Team Challenge. 1. The Universe doesn’t speak English, it speaks frequenc... Read more
My 2018 Weight Loss Scale
Sunday, December 31, 2017      4 comments

How can I make this more fun? Add Rewards? Beginning Weight: 250 Jan. 240 Feb. 230 Mar. I K 220 Apr. 200 May 190 Jun. 180 Jul. 170 Aug. My birthday. I turn 70, Size 12! Woo Hoo!... Read more

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