LJR4HEALTH
10,000-14,999 SparkPoints 11,975
SparkPoints
 

LJR4HEALTH's Blogs

2020 Was A Different Kind Of Year
Friday, January 01, 2021      3 comments

For me I truly believe 2020 was a good year. Filled with personal growth. We all learned about personal space. Which was a pet peeve of mine especially when shopping ... Read more
Another year older
Monday, December 07, 2020      7 comments

Can't really be possible that I am 60 year's young today. Time flies for this person who never thought she'd see the age of 25!. Finally feeling comfortable in my own skin. Knowing that I am enough! Not broken! I'm perfect just the way I a... Read more
2020 A Year Of Learning And Personal Growth
Thursday, November 12, 2020      2 comments

Finally understanding who I really am. Would of never happened if my mother didn't pass away in March. Almost 60 year's young ... Read more
Cloud's in my sunshine!
Monday, October 05, 2020      3 comments

There are cloud's in my sunshine trying to drag me back to a very dark place. Just when I finally found that ray of sunshine, hope peace and having slow success with my health and weight. Grant it 2020 hasn't been a walk in the park for any... Read more
First try with vitual silver sneakers
Tuesday, September 15, 2020      1 comments

As of June I qualified for Silver Sneakers program. Today I finally tried vitual Chair Yoga, it felt really good. I personally was skeptical about vitual classes. I'm not good with technology ... Read more
Moving Forward and Beyond Part 3
Wednesday, May 04, 2016      4 comments

Mode 6 gave me the steps to define problems : 1 Define Problem & Set Realistic Goals 2 Generate Alternative List at least 3 Solutions 3 Select solutions that best will work for you 4 Carry out plan & Evaluate outcome ... Read more
Moving Forward And Beyond Part 2
Wednesday, April 27, 2016      0 comments

Since my pervious post l have covered brain overload how and what to do to make good decision's. First comes the externalize the problem: Writing, Talking, and or Drawing. For me it is writing and sometimes talking. Second is the simplify of t... Read more
Moving Forward And Beyond
Monday, April 25, 2016      3 comments

Yes its time to move forward - which I am working on by doing a online course through the VA called "Moving Forward Overcoming Life's Challenges" I'm working on Module 5 now. What I am surprised with this online course can also help me wit... Read more
A Time For Living A Time For Grieving A Time To Admit I Am Lost
Wednesday, April 13, 2016      7 comments

Hit me like a rock I did so well when Charlie (my husband) passed away. Everyone was so amazed by how well I was holding up. I wasn't ready to grieve to busy trying ot do everything I had to to keep busy this way I was to busy to think about Cha... Read more
Time to buckle down and get back to a so called "normal" life if there is such a thing
Tuesday, April 05, 2016      2 comments

I maintained my weight for quiet some time when Charlie was in hospital all those month weight just crept up on me. Let's face it I know it would as I was eating fast foods everyday there was no time to cook. Now reality has set in I'm not likin... Read more
My Love Of My Life
Saturday, January 23, 2016      17 comments

It's been a really long time since I stopped in. What happened is a long tail that I will not go into for now. I find myself having to lose weight again stress has knocked me out of maintenance mode. Life at times is very complicated w... Read more
Wow its been a long time Much to tell Its been a roller coaster ride
Wednesday, July 16, 2014      8 comments

The year didn't start as plan - but things are getting better everyday :) Went from falling in love - HOmeless off & on for months - love of my life having a strok... Read more
This Was Not Suppose To Happen At This Stage Of My Life!
Monday, November 04, 2013      14 comments

Was going title this Lady & The Tramp but decided against it emoticon I've known for a while Charlie & myse... Read more
4th Annual Bride of Frankenfooter 5K
Monday, October 28, 2013      16 comments

Had a PB on Saturday emoticon It was a great run fun to see everyone in costumes. Same park that I did last month... Read more
Just wanted to apolize to all my spark team mates fro me being MIA
Friday, October 11, 2013      6 comments

Its been rough week or so and I haven't been around as much as I should have been and would have liked to been around I am sorry for that Last week I had a crazy customer who seceded to stalk me got that taken care of its just gone down hi... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page »