LKBRIDGE

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LKBRIDGE's Blogs

5/2/2018
Wednesday, May 02, 2018      4 comments

An Adventure: Monday evening: I was just getting ready to go for my evening walk, it was around 8 p.m., I received a call that my husband and his buddy were stuck in the mud on top of the mtn and they needed a ride back to town. The road i... Read more
4/29/2018 KETO
Sunday, April 29, 2018      3 comments

I am eating my words, I said I would never do a diet that cut out a food group but I am going KETO.. IF did not work for me I got shaky and in my feast window I ate too much and got sick or not enough and was hungry all the time, my workouts wer... Read more
Day 1 of Intermittent Fasting 3/13/2018
Tuesday, March 13, 2018      4 comments

Today was actually the first day I fasted--my fast time was from 9 p.m. to 1 p.m. My feast time was from 1-8 , 16 hours fasting and 8 feasting. Tomorrow she wants us to try 20 and see how we do. I need to order san perrigino water from Ama... Read more
3/4/2018
Monday, March 05, 2018      8 comments

I owe everyone on my spark teams a huge apology--I sucked. I started out great with the panthers and then depression hit, and I have just stopped doing anything, I am trying to get myself out of the funk--I will force myself out of it. Starfis... Read more
1/3/2018
Thursday, January 04, 2018      7 comments

Went today and got a wellness card (gym) felt that evening walks are better for my mental health and it gets too cold after sun goes down so got a card. I did not get a workout started I put away christmas decorations from outside and then a fl... Read more
1/2/2018
Wednesday, January 03, 2018      6 comments

I am blogging now as part of my team challenge--really not wanting to. I do not know why but for the last couple of weeks I feel anxious, angry, depressed. I have thought about all the hard work I put into my weight loss so far and can't... Read more
12/4/2017
Tuesday, December 05, 2017      5 comments

I am battling a stomach ache--not sure what is causing it hopefully tomorrow it will be gone. Christmas is fast approaching and I go between happy and depressed. I will just go with the flow--I truly hate this time of year more than not! ... Read more
11/26/2017
Monday, November 27, 2017      2 comments

emoticon ... Read more
11/15/2017
Thursday, November 16, 2017      2 comments

Missed my weekly blog day (usually Sunday) so decided to do it tonight. What a week--woke up Thursday morning with a toothache, got in the dentist that afternoon and was prescribed antibiotics and medicine mouthwash, periodontal specialist ... Read more
11/5/2017
Sunday, November 05, 2017      2 comments

I went for my walk last night after the rain stopped, took a raincoat just in case it started again. I was surprised the temp was still 50, only did 2 miles but gave me well over 18,000 steps. I am going to make a vegetable beef soup-not... Read more
11/1/2017
Wednesday, November 01, 2017      2 comments

Well I am happy Halloween is over--like the decorations, costumes, candy, of which I have no control whatsoever to stay out of!! I gave away huge handfuls just so we wouldn't have much left. I ate more junk food in 2 days then I have in 4 mon... Read more
10/22/2017
Sunday, October 22, 2017      3 comments

Been a couple weeks since my last blog. This week has been hectic and slow at the same time!! We are redoing a room in our house with shelves. I ordered some beautiful cast brackets, we are making the shelves with me painting them w... Read more
10/8/2017
Sunday, October 08, 2017      5 comments

emoticon Joined the 5% Fall Challenge and I got assigned to the starfish group, we kicked it off yesterday and s... Read more
10/4/2017
Wednesday, October 04, 2017      7 comments

emoticon Fall is here--I wish we had more color where we live, drove through the canyon from SLC to home and the... Read more
9/24/2017
Sunday, September 24, 2017      4 comments

I lost some more weight--1/2 a pound but I am now officially down 25 pounds, was hoping for more. The weather today is rainy and cold, going to still walk this evening just need to bundle up! I am getting excited about this weekend a frien... Read more

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