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MAWMAW101's Blogs

Day #16 Nurturing Power of Food
Wednesday, November 04, 2015      4 comments

Day #16 Nurturing Power of Food This was a good day for this experiment for sure. My granddaughter (age 28) had minor surgery and is getting two rounds of chemo again this week. Because she is 3 hours away a lot of days are spent waiting... Read more
Day #15 First Two Bites
Tuesday, November 03, 2015      9 comments

Day #15 First Two Bites You may not realize it but the first two bites of any food will always have the most flavor. This lesson is focused on desserts mostly and the idea that if you take two bites and savor them, the next thing would be... Read more
Day #14 Morning affects Evening
Monday, November 02, 2015      7 comments

Day #14 Morning affects Evening Monday already? November already? This is why I continue to look for a better way to live. As I am planning things, life is passing me by! I plan to be healthy; I plan to exercise; I plan to enjoy ea... Read more
Day #13 Oops, I Forgot to Eat
Sunday, November 01, 2015      5 comments

Day #13 Oops, I Forgot to Eat Very few times in my life have I ever uttered that phrase! In most of them it was a time I don't even want to think about because they were days of deep sorrow. When my hubby gets sick he isn't hungry and I ... Read more
Day #12
Saturday, October 31, 2015      4 comments

Day # 12 Fuel or Filler Keep in mind that fuel keeps your body running but filler often gets sent to your fat stores. Most healthy foods like lean meat, fruits and vegetables are fuel that keeps you going. Most sweets, chips and sn... Read more
Day # 11 Purposes of Food
Friday, October 30, 2015      5 comments

My Magic Notebook is full of gratitude this morning, thank you all for the comments on this project. I also appreciate the prayers and good wishes for my granddaughter who is getting chemo. Day # 11 Purposes of Food ... Read more
Day #10 Appreciate Good Support
Thursday, October 29, 2015      9 comments

Day # 10 Appreciate Good Support Wow this day is a trip back in time to when I learned to "just say thank you"! It is a lesson I need to think about often even now. Because I grew up in a home with only criticism, it has always bee... Read more
Day # 9 Here's What I Want
Wednesday, October 28, 2015      5 comments

This is a very interesting project I've undertaken. The best thing is the feedback from fellow Sparkers.....some of which make me see my world in a whole new light! Thank you all for your words of wisdom, they are appreciated. ... Read more
Day #8 Help Me Please.......
Tuesday, October 27, 2015      8 comments

My Magic Notebook -yesterday Made my morning walk a "Walking Meditation"--finished with prayers for my granddaughter who is getting chemo. ... Read more
Day # 7 I Can Do It Too!
Monday, October 26, 2015      10 comments

I don't remember who this came from but it fits my day. When I saw the 100 Days blogs I was very interested, bought the Nook book and spent the week... Read more
100 Days - Day # 1
Sunday, October 25, 2015      12 comments

emoticon Day # 1 --Make a new ending. I used to have days of eating everything not nailed I will ... Read more
A Puzzle That is Getting Bigger!
Friday, October 23, 2015      7 comments

I am not sure what is going on but my trip around the Sparkpeople home page is one big puzzle. When I log in to the "start" page it is the "fitness" page that comes up. I have been frustrated that the start page was changed but tried to get u... Read more
My Awesome Day
Wednesday, September 30, 2015      8 comments

emoticon Today has been an awesome day. Butterflygrace put out the idea of cutting out a tag from your clothes ... Read more
5% Challenge YEA!
Thursday, September 24, 2015      8 comments

emoticon ... Read more
Hello September!
Tuesday, September 01, 2015      5 comments

Hello September! emoticon As with other times in my life, each new month on my journey to a life of good healt... Read more

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