MAWMAW101's Blogs
Putting Lessons into Practice!
Saturday, November 21, 2015 4 comments Putting Lessons into Practice! ![]()
Day #30 Postpone Eating
Wednesday, November 18, 2015 4 comments Day #30 Postpone Eating Watch for places where you can postpone eating. Hold off as long as possible, especially with snack foods or sweets. Some of the places to consider: the bread basket or bowls of chips brought to the table before... Read more
Day #29 Handheld Foods
Tuesday, November 17, 2015 4 comments Day #29 Handheld Foods ![]()
Day #28 Eating Because It's There
Monday, November 16, 2015 6 comments Day #28 Eating Because It's There For sure this is an area that I need to take to heart. A lot of times when I've eaten, put the food away and been plenty full, I keep thinking about how good it was and have been known to go back for more... Read more
Day #27 Eat Dessert When it's Special
Sunday, November 15, 2015 1 comments Day #27 Eat Dessert When It's Special In a restaurant in my small hometown is the sign "Life is Short, Eat Dessert First"! I will say there are very few times that I eat there, but when I do eat there I actually do eat dessert first! The... Read more
Day #26 When Food Disappoints You
Saturday, November 14, 2015 8 comments Day #26 When Food Disappoints You Yesterday I mentioned that we need to plan for the things we know are coming, i.e. celebrations, holidays and even fun weekends! For me the first outing on my November list was a birthday party and th... Read more
Day #25 Smaller Amounts, Less Often
Friday, November 13, 2015 2 comments Day #25 Smaller Amounts, Less Often Contrary to what we might think, it is not necessary to stop eating all our favorite foods to manage weight. Instead of avoiding yummy treats plan for them. It may be necessary to use the guideline: ... Read more
Day #24 Eat for Satisfaction
Thursday, November 12, 2015 3 comments Day #24 Eat for Satisfaction For your brain to achieve satisfaction, you have to eat slowly, pay attention to the bites, and appreciate your food. If your determined you want to appreciate flavors, work on getting satisfaction from y... Read more
Day # 23 Savoring
Wednesday, November 11, 2015 5 comments Day# 23 Savoring I am truly amazed how hard it is for me to focus on my food. I have always said I don't care what it is, "I'll eat anything except coconut"! Turns out that was my problem because I didn't really taste the flavors in ... Read more
Day # 22 Multitask with Food
Tuesday, November 10, 2015 5 comments Day #22 Multitask with Food Because yesterday's challenge to be conscious of what I eat took total commitment, today I may have trouble multitasking and paying attention to my food since multitasking and eating is what I normally do. ... Read more
Day #21 Concious Eating
Monday, November 09, 2015 5 comments Day #21 Conscious Eating--Eat With Awareness If you have ever eaten a cookie or a meal and looked down and had no memory of what you ate, this lesson is for you. It is the story of Bob (actually Phyllis) who has a habit of reading, watching... Read more
Day #20 Half-off Special
Sunday, November 08, 2015 7 comments Day #20 Half-off Special Divide and conquer! ![]()
Day #19 Eat Reasonable Amounts
Saturday, November 07, 2015 4 comments Day # 19 Eat Reasonable Amounts This I will say is probably one of my biggest downfalls. ![]()
Day #18 Retrain Eating Habits
Friday, November 06, 2015 4 comments Day #18 Retrain Eating Habits ![]()
Day #17 Stop Wasting Food
Thursday, November 05, 2015 7 comments Day #17 Stop Wasting Food Some people grew up with the clean-your-plate rule and even as adults find it difficult to leave anything on their plate because it is a waste. Of course not wasting food makes perfect sense and is important. But... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Last Page » |
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