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MAWMAW101's Blogs

Day # 61-70
Thursday, March 10, 2016      4 comments

emoticon It's funny that this morning when I saw we are at the end of another section of the book, I was thinkin... Read more
Day #51 - 60
Thursday, March 03, 2016      8 comments

emoticon Today I am actually on lesson 64 of the "100 Days" that I began on January 1. I joined the team and po... Read more
Day #42 - 50
Monday, February 29, 2016      4 comments

My lessons from the "100 Days" book by Linda Spangle emoticon Day #42 Make it Matter Any time you sit on th... Read more
Day # 41
Wednesday, February 10, 2016      8 comments

Day 41-50 Jump-Start Motivation Day # 41 Motivation is a Choice Motivation isn't in the junk drawer! "Motivation is a choice!" One thing that always seems to get me back to my healthy living plan is to start a new project or ch... Read more
Day 31 - 40 of "100 Days "
Wednesday, February 10, 2016      4 comments

Day 31 - 40 Listen to Your Body Day #31 Hunger Scale I have experienced every number on the hunger scale but I think I live in the 0 neutral number most days. When I am home all day I eat by the clock because my husband needs meds tha... Read more
Motivation for Today
Thursday, January 07, 2016      8 comments

I just read this on a message board and it seems so true. Makes me know that this journey we are on to live a healthy happy life is so important. The Dalai Lama, when asked what surprised him most about humanity, answered "Man. Because he ... Read more
Never Quit Pledge
Friday, January 01, 2016      1 comments

I copied this from JAZZEJR's blog from today. She re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from... Saturday, June 30, 2012 Taken from BBonet's blog Please respond that you wa... Read more
New Year - 2016
Thursday, December 31, 2015      5 comments

emoticon This morning I received a note from a friend who is leaving Spark. She was the first person to contact... Read more
Putting Lessons into Practice!
Saturday, November 21, 2015      4 comments

Putting Lessons into Practice! emoticon The recent blogs I have posted are based on lessons from the book, "100... Read more
Day #30 Postpone Eating
Wednesday, November 18, 2015      4 comments

Day #30 Postpone Eating Watch for places where you can postpone eating. Hold off as long as possible, especially with snack foods or sweets. Some of the places to consider: the bread basket or bowls of chips brought to the table before... Read more
Day #29 Handheld Foods
Tuesday, November 17, 2015      4 comments

Day #29 Handheld Foods emoticon This lesson is very difficult for me because it involves snack foods like chip... Read more
Day #28 Eating Because It's There
Monday, November 16, 2015      6 comments

Day #28 Eating Because It's There For sure this is an area that I need to take to heart. A lot of times when I've eaten, put the food away and been plenty full, I keep thinking about how good it was and have been known to go back for more... Read more
Day #27 Eat Dessert When it's Special
Sunday, November 15, 2015      1 comments

Day #27 Eat Dessert When It's Special In a restaurant in my small hometown is the sign "Life is Short, Eat Dessert First"! I will say there are very few times that I eat there, but when I do eat there I actually do eat dessert first! The... Read more
Day #26 When Food Disappoints You
Saturday, November 14, 2015      8 comments

Day #26 When Food Disappoints You Yesterday I mentioned that we need to plan for the things we know are coming, i.e. celebrations, holidays and even fun weekends! For me the first outing on my November list was a birthday party and th... Read more
Day #25 Smaller Amounts, Less Often
Friday, November 13, 2015      2 comments

Day #25 Smaller Amounts, Less Often Contrary to what we might think, it is not necessary to stop eating all our favorite foods to manage weight. Instead of avoiding yummy treats plan for them. It may be necessary to use the guideline: ... Read more

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