Healthy and Fit?
Thursday, January 26, 2017 54 comments
Today, imagine that you live in a world where scales do not exist. How would you measure your success? How would you know if you were healthy and fit? That is the question asked by Spark Coach this morning. Negative self-talk can easily t... Read more
The Sun is Bright Today!
Wednesday, January 25, 2017 13 comments
This is a note from my Spark Coach this morning: "Blogs don't always have to be positive. No matter what the experience, you will be helping others--and yourself--by reflecting." According to my 5% challenge I should blog 3 times a wee... Read more
Day 1 - Winter 5% Challenge 2017
Saturday, January 14, 2017 10 comments
Yesterday I mentioned putting a world map on the wall to actually look for the places we will travel to during the 5% challenge. Since I've never been privileged enough to be a world traveler this is my way of enjoying this wonderful world we l... Read more
Traveling down Memory Lane - Happy SparkAnniversary!
Tuesday, December 27, 2016 6 comments
December 28, 2012, the parties were over, my legs were swollen from too much weight, too much of the wrong foods and too little time in any meaningful exercise. After years of "diets" of every description my comment was always "I'm not going... Read more
"Happiness" Day # 5
Thursday, November 17, 2016 8 comments
As I get older I complain about keeping our big house clean but I would miss this weekend if I moved. We have a tradition every Memorial Day weekend that the kids come home, pitch tents in the yard, and call early to reserve inside space! ... Read more
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