Paleo/Primal Challenge Day 16. I'm freaking out a little.
Thursday, June 16, 2011      5 comments

Okay guys, I did it and I'm not gonna lie, I'm FREAKING out a little. This morning I did weights and NOTHING ELSE. Normally I do a HIIT or a cardio workout afterwards but not this morning. It took some convincing but I talked myself into comin... Read more
Paleo/Primal Challenge Day 15. Back away from the Turbo Fire, caveman.
Wednesday, June 15, 2011      8 comments

Okay I'm still alive. Dinner went fairly well yesterday. Thai Red Curry Chicken with Cauliflower Rice and Green Beans and Baked Chocolate Coconut Milk Custard for dessert. My hubby and oldest son loved it. My little one came home from his sle... Read more
Paleo/Primal Challenge Day 14. It's WORKING!!
Tuesday, June 14, 2011      5 comments

Okay, I'm finally back. I continued doing Paleo during my entire vacation and it was terrifying. I exercised with less duration and intensity like Mark Sisson suggested. The contention seems to be that hard core over the top workouts like the... Read more
Paleo/Primal Challenge Day Six and Seven
Tuesday, June 07, 2011      6 comments

Okay, as you may have guessed I was having too much fun yesterday and I forgot to journal so today is going to be another two-fer. We spent much of yesterday shopping for essentials for the week and food to stock our kitchen here with Paleo/Pri... Read more
Paleo/Primal Challenge Day Five/ It was NOT the egg!!!!!
Sunday, June 05, 2011      2 comments

Okay, I just came up from another phenomenal workout and I can now definitively say... it was NOT the egg!!! (See my prior blogs for explanation) I was Primal PERFECT yesterday (well almost, my older son's trip to the ER sort of preempted... Read more
Paleo/Primal Challenge Day Three and Four
Saturday, June 04, 2011      4 comments

Okay, I didn't post yesterday because it ended up a total FAIL. It started out well but lack of planning left me clueless as to what to eat and I ended up AGAIN not eating much the whole day so by the time dinner came I was too weak and hungry ... Read more
Paleo/Primal Challenge Day Two
Thursday, June 02, 2011      3 comments

Okay guys, I still don't know if it was the egg. I duplicated yesterday's breakfast and this morning's workout was nothing spectacular. Actually the strength portion was down right HARD but it was totally my fault. I was on such a high yester... Read more
......or the egg? You decide.
Wednesday, June 01, 2011      6 comments

Okay guys, it's the first of the month, the middle of the year, I've got a birthday coming up SO bring on the turmoil. I think I'm going Paleo/Primal/Low Carb ... Read more
100 Pushups
Tuesday, May 03, 2011      8 comments

Okay, today's workout was Turbo Fire 60 and the potluck Core workout was Hip Hop Abs - Ab Sculpt. WOW. I forgot about that one. Tougher than I thought it would be and FUN! Shawn T is so animated. Oh, and is anyone out there doing the 10... Read more
April Summary & May Challenge - Sugar and Coconuts
Saturday, April 30, 2011      3 comments

Okay, I made a realization this morning. Well I think I did but something tells me I discovered this before but discounted it. I am a transformation junkie. If it doesn't include a measurable before and after, I'm not interested. I like to imp... Read more
YOU SEE??!!! THIS is why I need to stay off Spark People!!!!!
Monday, March 28, 2011      16 comments

Okay, so I've just come back after being gone for a little while and I've started visiting the site more often like I'd promised. I open up my Spark Page and I see a post from Lamoura, the new leader of the Urban rebounding team, notifying us t... Read more
Now THAT'S a Welcome Back!!
Sunday, March 20, 2011      11 comments

Thank you SP and all my Spark Buddies for the Motivator of the Day Kudos!!! I'd been away so long and to get this after only a few days of coming back really made me remember what I'd been missing on the site. You all motivate ME more th... Read more
Checking in and all is well
Tuesday, March 15, 2011      10 comments

Hi everybody. First let me apologize. I just logged on for the first time in forever and realized that I've been gone for so long that some of your comments have turned to concern so I'm just checking in to say that I'm okay. I stated a... Read more
Fasted Workouts and Fasted Cardio vs EPOC – For Fat Loss
Monday, January 17, 2011      11 comments

If you've been reading my blog for a while you know that I LOVE fasted workouts. I've read the pros and cons and both sides have merit but I've always leaned on the fasted side. I love the energy I have and how light I feel during the workout.... Read more
Silence is underrated .
Sunday, January 09, 2011      10 comments

Haven't been much inclined to blog lately. A wave of silence and introspection washed over me at the end of last year and I've felt the need to dwell in it. Instead of the normal urge to set and share my goals this time of year, I'm feel... Read more

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