First the carbs, now the microwave. Is nothing safe?
Friday, July 22, 2011      12 comments

Okay, you guessed it. I'm trying not to use the microwave anymore and I tell you, it's an experience. I'm trying not to reel out into total food paranoia but I've read some bad things about it (just Google microwave dangers) and the changes I'v... Read more
Does it get more Paleo than BONE BROTH???!!!
Thursday, July 21, 2011      6 comments

Well folks, I've officially crossed over to Neaderville. In my beautiful shiny DIGITAL Stay or Go Slow cooker, I am making BONE BROTH. What sent me this deep into the cave? Well tomorrow I am making Boeuf Bourguignon and it calls for beef... Read more
Even my dogs are going Paleo!!!
Tuesday, July 19, 2011      7 comments

Let me start by saying, I'm very respectful as to what I feed my dogs. The corn filled garbage that they pass for dog food in the stores is shameful and our faithful companions deserve more. I happily feed my dogs a grain free food. We... Read more
Paleo Cooking Craze!!
Saturday, July 16, 2011      5 comments

Hi Everyone. Thanks for all the well wished with my asthma. It held on tight all day Thursday but finally released yesterday morning and I was able to get back on track with my workouts. It's all good. I'm cooking like crazy in my "new" k... Read more
Okay, Riddle Me This......???
Thursday, July 14, 2011      10 comments

Alright. Remember last week Thursday when I had to take a forced rest day because of an asthma attack? Well check this out, this week, same schedule, same day, ANOTHER ASTHMA ATTACK!!! WTH??? And let me be clear, I do not have exercise induc... Read more
Paleo/Primal. It just keeps getting better!!!
Monday, July 11, 2011      8 comments

Okay, I know I'm starting to sound like a broken record but I can't help it. Almost every day brings a new and wonderful experience that I just have to share. This Paleo/Primal lifestyle is taking me to places that I never thought I was capable... Read more
How to Paleo/Primalize your family and live to tell the far.
Thursday, July 07, 2011      4 comments

MCMOM11 and a few other sparkers have asked me some questions, about our family's ongoing transition to Paleo/Primal. I thought I'd answer them a blog post just in case it can help any other transitioning moms or dads out there. I also h... Read more
Paleo/Primal Success!!!
Thursday, June 30, 2011      6 comments

Well, today is the 30th day of my 30 day Paleo/Primal Challenge and I thought I would share my most interesting observations with you First of all, Primal rather than the Paleo lifestyle is going to be the lifestyle we've chosen to follow f... Read more
Paleo/Primal Challenge Day 28 PRIMAL PIZZA PROGRESS!!!
Tuesday, June 28, 2011      8 comments

Okay, I am thrilled to say that I finally found a Primal pizza that may save my relationship with my children. Two actually!! I found them both on the web but then I signed on and Spark Recipes already had one and probably the other but I don't... Read more
Paleo/Primal Challenge Day 26 & 27. Coasting along
Monday, June 27, 2011      3 comments

Okay, despite my Cocoa Dusted Almond binge yesterday (580 cals, 46g FAT emoticon) the scale continues to trend downw... Read more
Paleo/Primal Challenge Day 22,23,24 25. I'm back in the TEENS y'all!!!
Saturday, June 25, 2011      10 comments

I'm on cloud nine today because I broke back into the 1-TEENS!!!! 119.6 the scale read!! That is 6 pounds since I started Paleo/Primal on June 1st. Doesn't seem like much considering I'd already lost 70+ but I've been trying to shift the "last... Read more
Paleo/Primal Challenge Day 21. NASA clearance needed please!!
Tuesday, June 21, 2011      4 comments

Alright, if I'm not finally keto-adapted then I'm going to need NASA clearance when I get there because I already feel like I'm working on rocket fuel. This morning I was able to breeze through my NEMESIS Turbo Fire workout (Fire 45EZ I'll expl... Read more
Paleo/Primal Challenge Day 20. Listening to my body.
Monday, June 20, 2011      1 comments

Woke up CRAZY hungry and tired this morning probably due to yesterday's excessive amount of sun exposure and low calorie day. It also can't help that I'm in a sleep debt from a sleep over the weekend SO I opted not to do my scheduled weights or... Read more
Paleo/Primal Challenge Day 18 & 19. Natural carb/calorie cycling
Sunday, June 19, 2011      2 comments

Okay, yesterday went well. I experimented with a coconut milk post workout drink (16 Carbs, 27 grams of FAT yikes ... Read more
Paleo/Primal Challenge Day 17. No hunger at all!!!
Friday, June 17, 2011      5 comments

After orgasmically eating a bowl of berries for dessert tonight, I must say day 17 went fairly well. Today was a cardio morning and I was able to do HIIT 15 AND Fire 45 fasted and barefoot. It felt wonderful and as BRENDAGAIL suspected, my bod... Read more

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