Day 5 and I'm still alive.
Saturday, September 01, 2012      8 comments

Day 5 of my transition back to Paleo/Primal and I'm off suicide watch. I've been dragging and still craving the last 2 days but I found the reason. Dr Ross explained that when low carbers continue to crave sweets and such it's because we are not... Read more
My kingdom for an M&M.
Wednesday, August 29, 2012      11 comments

Okay, the prodigal returns. You know when I disappear for any length of time it's usually because I'm shamefully hiding in a corner somewhere, eating chocolate 24/7. I've been terrible, I confess but after a summer of indulging in the most he... Read more
Athlete? Oh yeah, that's me
Friday, July 13, 2012      7 comments

Okay, so on Wednesday, I survived Cathe's Circuit blast after almost a two week workout hiatus so as usual I got cocky and figured I was ready for her Athletic Training DVD. ... Read more
Back to "normal"
Thursday, July 12, 2012      4 comments

Please excuse my extended absence but my parents have been visiting from Florida for about three weeks and I've been a bit preoccupied. They've gone to stay with my sister for a couple of weeks so for now I can get back to "normal". I'm ... Read more
Lady in Waiting
Monday, June 18, 2012      2 comments

She finally let me get close enough to get a picture.... Read more
Cardinal Love Lessons
Sunday, June 17, 2012      3 comments

Rest day today because after STS Legs yesterday I can barely walk or sit. I navigated my birthday on Thursday very well. My hubby and kids were wonderful. They treated me like royalty, bought me pizza and cake ... Read more
Paleo Me Day 6
Wednesday, June 13, 2012      3 comments

And no I haven't turned back time, it's just that after day 5 I went on a 7 day bender so that can't count as "Paleo Me" ... Read more
Bowflex still rocks!
Tuesday, June 12, 2012      4 comments

Okay, last week needs a do over. I used my broken Selectech weight (did I blog about how my son dropped them while taking them back downstairs after the basement flood?) and my hubby's vacation week as an excuse to slack off on the food and exer... Read more
Paleo Me Day 5: A short but yummy visit to Carbville
Wednesday, June 06, 2012      6 comments

126.6/32.1 Workout - STS Disc 3 & 2 mile walk through town. Remember when I said that my hubby and I were bad for each other when it comes to descending into carbville?  Well our walk through town kinda, sorta resulted in a VISIT to ca... Read more
Paleo Me Day 4/ BFFM Summer Challenge
Monday, June 04, 2012      4 comments

Okay ya'll I officially lost my WHOLE mind and entered the Burn the Fat Feed the Muscle Summer Challenge last night. I had my hubby take my before pictures and I was so shocked and ashamed that I removed my profile pictures from my Spark Page. ... Read more
Sunday, June 03, 2012      3 comments

125.6 with Body fat of 32.6 or 27.8 Tanita and Omron respectively. Well that was unexpected. That cheat meal didn't have the effect I expected but the disparity in numbers has just convinced me to stop worrying about the body fat. It's just... Read more
Paleo Me Day 2
Saturday, June 02, 2012      3 comments

Weight - 125 Body Fat 31.4 Workout(s) - HIIT 20, HIIT 30 And yes I see it. Weight going down a bit too fast and body fat is creeping up but I'm working on it. Breakfast - Egg and cheese scrambled in coconut oil and butter, sweet ... Read more
June Adventures
Friday, June 01, 2012      6 comments

Okay, it's a new month, my birthday month no less and since my scale is hinting that I am officially back on track (I'm now 126, down from 133 ... Read more
Thursday, May 17, 2012      2 comments

Thank you everyone for all your encouragement on yesterday's blog. It's been a frustrating few months but as ALESHABEE said, I did it before and I can do it again. STS day 2 was not as bad yesterday. My basement flooded on Mother's Day s... Read more
Reality Bites
Tuesday, May 15, 2012      6 comments

I weighed in at 132.6 this morning. Okay, before you freak out like I usually do, let me explain why I'm at peace with it. For the last few months, I've been fighting a losing battle with crazy, intense, decidedly non-Paleo cravings for ... Read more

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